Re: Weight gain- Milk, butter,cream and eggs-Chris

[Guest guest]

Yo

What's ACV stand for?

TIA

-Vee

> In a message dated 7/18/03 8:39:49 PM Eastern Daylight Time,

> editor@n... writes:

>

> > I didn't mean eggs specifically, I meant the whole shebang. I

don't

> > think I eat half that much fat/protein. I haven't had much

appetite

> > lately, though. For lunch today nothing sounded good so I had

some

> > beef/lamb bone broth with some homegrown zucchini and green

beans, some

> > lime juice and a big pat of butter. It was so delicious and

refreshing,

> > even on a horrid hot day like today. Now I know what to have when

> > nothing sounds good.

> >

>

> Oh, ok. Well I bet I eat a lot more in general than you do, since

I eat more

> than most people especially women. So I certainly wouldn't expect

everyone

> else to eat that much. Also, everyone needs to find their own

balance of

> fat/protein/carbs.

>

> I haven't had much for plant products today, mostly because I'm out

of plants

> right now. I had some steamed sprouts and carrots for breakfast

with butter.

> I brought some raw carrots to work for lunch, but I got an

allergic reaction

> after a few bites, so I didn't eat them, and just had cheese, half

cream half

> milk kefir, and ate some butter that I'd brought to spread on the

carrots. I

> was going to have meat for dinner but it wasn't done thawing so I

more or

> less skipped dinner. My diet's been probably 95% dairy today.

>

> But on a typical day I'll eat a good amount of salad, and often

kale.

> Sometimes I eat a quart of salad with a meal, with 4-6 tbsp olive

oil and some raw

> ACV. I also try to eat some lacto-fermented veggies, mostly

sauerkraut or

> kimchi, with every meal, but I often run out and don't get around

to making more

> right away. But fat is the foundation of every meal for me.

>

> My philosophy is to only eat one plate full of food at a time (you

can

> violate this with salad, since it takes up so much room ;-) ), and

top the rest off

> with fat, so that you get full for a minimum of 4 hours.

>

> Chris

>

>

>