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Please don't worry , we are all on a journey and as we know better we do better. Don't beat yourself up - look forward to how things are getting better!After getting my energy back from going off of wheat, eliminating sugar, and drinking a Green Smoothie every day, I tried a wild and crazy extreme diet (the 80/10/10 diet) that completely crashed my adrenals, my thyroid, and set my health back terribly - I've been learning and adjusting my diet ever since. Sometimes it's two steps forward and one step back, but with input from others and your own research and trial and error, I believe that all things will work together for your good :-)You have an amazing tool to help you with your own health issues (to help you keep more food down :-) and your health will steadily improve! As your health improves I think your outlook will improve, and it sounds like your daughter is already on a good path. It's all good. It's all going to be ok! :-)

Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<:)))><

On Oct 5, 2011, at 1:41 PM, jadacaden@... wrote:

Gulp! I have been reading and reading and finally had to stop when I found myself crying. I had 1 bag left that my daughter made some koolaide with last week, I jumped up and threw it straight away. I've always been the mom that loved to cook, so when it came to my kids I would stay in the kitchen for hours to find a way to make their favorite things healthy. As you can imagine, I almost always used Splenda. My daughter begin gaining weight like crazy at about age 9. In a matter of 6 months she was over weight. Today she has a BMI of 27 so she is doing well with the heart healthy diet. The only thing was we couldn't explain her weight gain and didn't want to make a big issue of it. Plain and simple, we didn't want to give her a complex that would lead to an eating disorder. With that said, I became concerned as she kept gaining weight in the belly and I knew this could raise her chances of heart disease or diabetes. Finally took her to a doctor who told us she had an ovarian disorder and when she hit puberty those hormones would straighten out and she'd be ok. Went to a nutritional counselor with recipes in hand to make sure I wasn't harming her and was told not to change one thing. Hindsight, and not saying they are related, for her entire life I have used Spends. Now I have GP, a digestive disorder and chronic tachycardia (resting hr of 110)...not only that but my child had (she's hit puberty and as told the weight is falling off) a hormone problem. I am ANGRY. Right now it's displaced as I want to blame Splenda, but in my heart I know as the years went on I should have researched it. ARGHHH

Thanks everyone for helping me find the information I needed to see to take the poison out of my babies diet. If I could get my hands on the people whom invented it...well it would not be pretty.

Counting Our Blessings

--- Original Message ---

From: A <blwkk2@...>

Sent: October 5, 2011 10/5/11

Subject: Re: Please help

I hesitated to bring this up because conversations about Splenda usually don’t go very well but since you mentioned it I’ll add my Splenda experience. I used it for 3 years and loved it. It has the best taste of any artificial sweetener. I lost weight and never missed out on desserts because I just used Splenda. Then I started noticing my ankles swelling after being on my feet for a while. This went on for several months. I have no idea why I even thought it could be the Splenda but I decided to experiment and I stopped using it. That was many years ago and I have not had swollen ankles since then. All you have to do is Google Splenda and you will get thousands of other cases of people having problems after using Splenda. Usually it is a digestive problem. I would use anything but Splenda. Now I use honey, agave or a small amount of sugar. I read that you can use half the amount of sugar in any recipe without any noticeable change in taste and I have found that to be true.

A

From: Ann Brandenberger

Sent: Tuesday, October 04, 2011 11:47 PM

Subject: Re: Please help

In my opinion, , no artificial sweetener, not even Splenda, is as kind to your body as natural substances. But ALL natural substances have calories. Some are not absorbed as quickly and don't cause blood sugar spikes and aren't as harsh on your body as sugar.

Ann

On Oct 4, 2011 6:02 PM, "jadacaden@..." <jadacaden@...> wrote:> Ok I've been researching what I wanted my first meal to be with my new Vitamix that made its arrival today. I can only eat liquids, low fiber and low fat due to my disease, Gastroparesis. Now that my machine's here, I don't know where to begin. I've opted to have a mango smoothie as my first treat. I have also picked several more for the next few days. My question is, I've never eaten sugar. I've always used splenda as a sweetner. For today I picked up some yellow lid juice concentrations until I figure it out. So knowing some use agave, dates and stevio (?not sure how to spell that) and knowing I love splenda, which is the best sweetner to use that most resembles splenda? Or is it actually ok to use splena? I've used honey before, but not crazy about those extra calories. In each of your own opinions which is best to sweeten things?

>

>

> Counting Our Blessings,

>

>

> Sent with Verizon Mobile Email

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, I think it is wonderful that you had a mother's insight to not want to see your daughter develop an eating disorder based on what she sees you going through. Clearly, she has a well grounded mother, so THAT is the biggest issue-and the best! My suggestion is to just really involve her in the whole Vitamix process-my daughter (age 16) is an old pro at it-I have had a Vitamix her whole life, but she was beyond thrilled and eager when I started letting her make her own things in it, with careful supervision of course! I have extreme food allergies/sensitivities, so I also had concerns that she would perceive food as something scary, so I have always made it a point to keep her very involved in meals and meal prep, making it fun along the way. We often go sit at parks or a local waterfall with a batch of cookbooks, making up a

grocery list as we go along, deciding what we will get in the kitchen and make together-it is GREAT bonding time! Perhaps if your little girl views your "Vitamix time" as an activity that you two plan and do together, she will continue to develop a healthy approach to it all, as well as learning a valuable skill. My daughter has been vegetarian most of her life, so that gave us opportunities to seek out fun and interesting recipes beyond the normal boring alternatives typically out there, as well as her learning how to manage MY allergens, in case she ever develops issues with them herself. When my daughter was about 9, she is actually the one that came up with a gluten free/allergy free muffin blend that has been a staple food for us ever since. I am CONVINCED that my daughter and I are as close as we are simply because kitchen time was always part of our daily "fun" time, rather than something that HAD to be done. Also at

around age 9, I bought her her very own little red crock pot, and a batch of wooden spoons, spatulas, etc. and encouraged her to seek out recipes that appealed to her. She has since caught the same kitchen gadget bug that I have, and has collected some nifty gadgets of her own that help keep food fun and interesting. I suggest using the opportunity with your daughter to make it all something shared and special. I am sure you would both cherish the time.> Ok I've been researching what I wanted my first meal to be with my new Vitamix that made its arrival today. I can only eat liquids, low fiber and low fat due to my dise

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Thank you , I have noticed that you like Lea Ann post some very creative

recipes. I haven't even thought about including her in the VM process right away

because I can barely stand. For example last night I wanted to participate so

badly but after 5 minutes of cleaning started having problems breathing and got

very nauseated quick. I sat down and when everything was ready to go into the VM

my hubby helped me to the kitchen to help. I do know that will get better

though, day by day. She was so excited about the VM when I told her about the

magic veggies. Lol, honestly she's got a few people wanting one she's hyped it

up so much lol.

I do still love this idea. Sadly, right now I still am pretty much bed

bound...please understand I was very ill...so we all pile in my bed and play

games and watch movies and stuff. I've collected cook books my entire life. So I

love the idea of doing that with her. And everyday I get stronger and stronger,

so it hopefully won't be long and I will be bk in the kitchen without someone

holding me up. I cant wait to share that with her. My hubby jokes that he will

move a small table to the room so I don't do to much to soon, but having the VM

gives me a push to get up and move, like I need to be anyway. It may be 5

minutes today but could be 30 by next week. :)

Thank you for understanding what I was trying to explain. It felt good, I just

thought finally someone gets it. Its just a catch 22 for me. Keeping her

educated is important to me. So I plan to try this out with her. Even if for now

its with cookbooks piled in the bed with us.

I do want to say that before I got sick, mine and her special time was the gym 5

days a week. We LOVED it. Its been hard giving that up, but its a goal I have to

look forward to. We would always go crazy hours, like 5 am or 9 pm and do every

exercise together. We wouldn't take our gadgets and we would use that time to

talk. This was just in April, man I miss that.

Thank you for your ideas and encouraging words. This group is so uplifting.

Counting Our Blessings,

--- Original Message ---

From: Berry <berrywell@...>

Sent: October 5, 2011 10/5/11

Subject: Re: Please help

 

, I think it is wonderful that you had a mother's insight to not want to

see your daughter develop an eating disorder based on what she sees you going

through.  Clearly, she has a well grounded mother, so THAT is the biggest

issue-and the best!  My suggestion is to just really involve her in the whole

Vitamix process-my daughter (age 16) is an old pro at it-I have had a Vitamix

her whole life, but she was beyond thrilled and eager when I started letting her

make her own things in it, with careful supervision of course!  I have extreme

food allergies/sensitivities, so I also had concerns that she would perceive

food as something scary, so I have always made it a point to keep her very

involved in meals and meal prep, making it fun along the way.  We often go sit

at parks or a local waterfall with a batch of cookbooks, making up a grocery

list as we go along, deciding what we will get in the kitchen and make

together-it is GREAT bonding time!  Perhaps if your little girl views your

" Vitamix time " as an activity that you two plan and do together, she will

continue to develop a healthy approach to it all, as well as learning a valuable

skill.  My daughter has been vegetarian most of her life, so that gave us

opportunities to seek out fun and interesting recipes beyond the normal boring

alternatives typically out there, as well as her learning how to manage MY

allergens, in case she ever develops issues with them herself.  When my

daughter was about 9, she is actually the one that came up with a gluten

free/allergy free muffin blend that has been a staple food for us ever since. 

I am CONVINCED that my daughter and I are as close as we are simply because

kitchen time was always part of our daily " fun " time, rather than something that

HAD to be done.  Also at around age 9, I bought her her very own little red

crock pot, and a batch of wooden spoons, spatulas, etc. and encouraged her to

seek out recipes that appealed to her.  She has since caught the same kitchen

gadget bug that I have, and has collected some nifty gadgets of her own that

help keep food fun and interesting.  I suggest using the opportunity with your

daughter to make it all something shared and special.  I am sure you would both

cherish the time.

From: jadacaden@... <jadacaden@...>

Subject: Re: Please help

Date: Wednesday, October 5, 2011, 2:59 PM

 

Also another good point. Why haven't I had her cortisol levels checked?! I will

tell you the diet I put my family on, South Beach. At the time it was working

miracles, only she wasn't losing weight. So now its as much organic as possible.

For them (I cant anymore due to adverse reaction to my disease) its whole wheat,

grains, flax, almond and coconut milks; basically high fiber and high protein.

For my son, I always add more protein to his plate to help with his growth

spurt. So with hesitation I will tell you, she started at 199 lbs. She is now at

169. We started this diet in Feb. And she finally hit puberty in April. (I had

tried other diets to try and nip it in the bud) She's losing the weight at a

slow and healthy pace. I am so proud of her, she never let it get her down.

Aside from my obvious concerns (mentioned earlier about fearful of her

developing an eating disorder) she really is doing great, no yo-yoing. Also,

she's given me no reason to believe she would develop an eating disorder, I am

concerned from a mothers p.o.v. i never want her to see me vomiting, something I

cant help, and seeing the massive weight loss and think it's ok. I am 5'9 117

lbs. So Im sure you can imagine my fear of what she sees from her p.o.v. So

educating her on proper nutrition and my dx is important. I hope I can get it

all under control soon. I am glad I am over protective of everything when it

comes to my kids, but it breaks my heart knowing adding Splenda, which when it

first came out was sposed to be nautral, could have hurt my daughter. :'(

Counting Our Blessings,

--- Original Message ---

From: Berry <berrywell@...>

Sent: October 5, 2011 10/5/11

Subject: Re: Please help

 

, has your daughter had her cortisol levels checked?  In young girls with

primarily belly fat, cortisol levels are an often overlooked problem.  Might be

worth asking her doc, and requesting the test if it hasn't already been done. 

As for waiting for her to outgrow it when her hormones kick in, I must say I

would be apt to try to nip in the bud nutritionally (not with supplements

though) rather than waiting.  At least you are now gaining the insight and

tools to help your family, so that is a great step for all of you!  It is easy

to want to blame the splenda, but there are many other things that could be

going on as well (growth hormones and steroids in meats/milk/dairy/eggs, etc)

and you may need to start piecing it all together, but if you only start

avoiding the Splenda

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Oh and I wanted to say, what a wonderful mother you seem, to have started at

such a great age with her making something fun that is a chore for most people

I tip my hat to you on that , your daughter's very lucky. :)

--- Original Message ---

From: jadacaden@...

Sent: October 5, 2011 10/5/11

Subject: Re: Please help

 

Thank you , I have noticed that you like Lea Ann post some very creative

recipes. I haven't even thought about including her in the VM process right away

because I can barely stand. For example last night I wanted to participate so

badly but after 5 minutes of cleaning started having problems breathing and got

very nauseated quick. I sat down and when everything was ready to go into the VM

my hubby helped me to the kitchen to help. I do know that will get better

though, day by day. She was so excited about the VM when I told her about the

magic veggies. Lol, honestly she's got a few people wanting one she's hyped it

up so much lol.

I do still love this idea. Sadly, right now I still am pretty much bed

bound...please understand I was very ill...so we all pile in my bed and play

games and watch movies and stuff. I've collected cook books my entire life. So I

love the idea of doing that with her. And everyday I get stronger and stronger,

so it hopefully won't be long and I will be bk in the kitchen without someone

holding me up. I cant wait to share that with her. My hubby jokes that he will

move a small table to the room so I don't do to much to soon, but having the VM

gives me a push to get up and move, like I need to be anyway. It may be 5

minutes today but could be 30 by next week. :)

Thank you for understanding what I was trying to explain. It felt good, I just

thought finally someone gets it. Its just a catch 22 for me. Keeping her

educated is important to me. So I plan to try this out with her. Even if for now

its with cookbooks piled in the bed with us.

I do want to say that before I got sick, mine and her special time was the gym 5

days a week. We LOVED it. Its been hard giving that up, but its a goal I have to

look forward to. We would always go crazy hours, like 5 am or 9 pm and do every

exercise together. We wouldn't take our gadgets and we would use that time to

talk. This was just in April, man I miss that.

Thank you for your ideas and encouraging words. This group is so uplifting.

Counting Our Blessings,

--- Original Message ---

From: Berry <berrywell@...>

Sent: October 5, 2011 10/5/11

Subject: Re: Please help

 

, I think it is wonderful that you had a mother's insight to not want to

see your daughter develop an eating disorder based on what she sees you going

through.  Clearly, she has a well grounded mother, so THAT is the biggest

issue-and the best!  My suggestion is to just really involve her in the whole

Vitamix process-my daughter (age 16) is an old pro at it-I have had a Vitamix

her whole life, but she was beyond thrilled and eager when I started letting her

make her own things in it, with careful supervision of course!  I have extreme

food allergies/sensitivities, so I also had concerns that she would perceive

food as something scary, so I have always made it a point to keep her very

involved in meals and meal prep, making it fun along the way.  We often go sit

at parks or a local waterfall with a batch of cookbooks, making up a grocery

list as we go along, deciding what we will get in the kitchen and make

together-it is GREAT bonding time!  Perhaps if your little girl views your

" Vitamix time " as an activity that you two plan and do together, she will

continue to develop a healthy approach to it all, as well as learning a valuable

skill.  My daughter has been vegetarian most of her life, so that gave us

opportunities to seek out fun and interesting recipes beyond the normal boring

alternatives typically out there, as well as her learning how to manage MY

allergens, in case she ever develops issues with them herself.  When my

daughter was about 9, she is actually the one that came up with a gluten

free/allergy free muffin blend that has been a staple food for us ever since. 

I am CONVINCED that my daughter and I are as close as we are simply because

kitchen time was always part of our daily " fun " time, rather than something that

HAD to be done.  Also at around age 9, I bought her her very own little red

crock pot, and a batch of wooden spoons, spatulas, etc. and encouraged her to

seek out recipes that appealed to her.  She has since caught the same kitchen

gadget bug that I have, and has collected some nifty gadgets of her own that

help keep food fun and interesting.  I suggest using the opportunity with your

daughter to make it all something shared and special.  I am sure you would both

cherish the time.

From: jadacaden@... <jadacaden@...>

Subject: Re: Please help

Date: Wednesday, October 5, 2011, 2:59 PM

 

Also another good point. Why haven't I had her cortisol levels checked?! I will

tell you the diet I put my family on, South Beach. At the time it was working

miracles, only she wasn't losing weight. So now its as much organic as possible.

For them (I cant anymore due to adverse reaction to my disease) its whole

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Aw, thanks, ! I understand your situation more than words can say-I, too, was bedbound for many years while my daughter was young, only to find that FOOD was the cause of the various ailments keeping me crippled! I had been diagnosed with lupus as a teenager, but it got much worse just after my daughter was born, and only then did I start realizing that when I ate certain things, I felt worse, and I started putting two and two together and realized that ALL of my ailments were triggered by food allergies. My daughter was quite used to me basically functioning from bed for most of her young life. As a single mom, I HAD to find ways to involve her in various skill building things, such as learning some basic cooking. I figured the only way to make it not seem a chore to her was to make it fun. Eventually, I had to cave in

a go with a wheelchair, but that actually gave me my mobility back and got me out of the bed!! I think having a sick parent can actually be a bit of a blessing in disguise for kids, as it teaches them about compassion, and it teaches you to appreciate your children more than you might in the everyday rush and hub bub of things. I am glad you are picking up some things from the group that are keeping you excited about your healing journey. Hang in there, dear girl-a positive attitude is half the battle! The Vitamix is the other half, lol.

From: jadacaden@... <jadacaden@...>

Subject: Re: Please help

Date: Wednesday, October 5, 2011, 2:59 PM

Also another good point. Why haven't I had her cortisol levels checked?! I will tell you the diet I put my family on, South Beach. At the time it was working miracles, only she wasn't losing weight. So now its as much organic as possible. For them (I cant anymore due to adverse reaction to my disease) its whole

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,I think it is healthier than aspartame, but not the best.  You seem so sweet and I'm excited to see your progress.  LOL about the vinegar.  I'm glad your tummy didn't protest.  Lea Ann already answered about avoiding fruits and mine is a similar answer - I just don't do well with a lot of sugar, natural or not.  I do best if I keep my blood sugars stable by having proteins and/or fats with any carbs. (I have adrenal fatigue, chronic fatigue, etc.)

Blessings,On Wed, Oct 5, 2011 at 12:41 AM, jadacaden@... <jadacaden@...> wrote:

Thank you , after reading the effects about Splenda I was shocked to say the least. I can not believe I've been using that for my children for years. I always opt for healthy with my babies, so I was a little upset that I had not researched it further. Splenda was really the only thing I knew about when they were younger and it was sooo new. ( they are 11 and 13) With that said, I think I will be swapping when making their things, if it needs anything at all.

Thank you for the advice and well wishes. I do have to share, as I cleaned my fruits tonight I used Vinegar as usual. Well I've been sick for so long and not been in the kitchen. Soooo what did I do? Not quite finish washing the vinegar off of the apples. Let's just say, for me it was fine...actually calms my belly sometimes but the aftertaste was awful lol. Still not bad for my very 1st try.

I would like to ask if you don't mind, both you and Lea Ann and a few others have said y'all were limiginh  fruits. Just out of curiousity, why? Im just wondering the benefits of that simply b/c I LOVE fruits. Is it due to the sugars or just a lifestyle change?

God bless and thank you for the well wishes. I know it's just because I'm excited, but I already feel like this is going to really help me...so yay maybe I won't need the feeding tube at my next apt in Nov. Fingers crossed. :D

Counting Our Blessings

--- Original Message ---

From: Kimble <nkimble@...>

Sent: October 5, 2011 10/5/11

Subject: Re: Please help

 

Hi ,

I don't personally believe in Splenda.  Here is one article from Dr. Mercola.  He can be sensationalist, but I do agree with him here.  If you are looking for a low glycemic sweetener, I love palm sugar and use it on occasion when I need to sweeten something.  It is earthy and tastes somewhat like brown sugar - no aftertaste at all - it is delicious.  You can find it at Amazon, Vitacost, iherb, etc.  Stevia, like Lea Ann suggested is a wonderful option too.  But I agree with you - smoothies need no sweeteners if you have fruit!  In fact, I limit my fruit.  I am so glad to hear you enjoyed your smoothie today!  I hope you are able to keep it down and continue to enjoy them!

Blessings,

On Tue, Oct 4, 2011 at 6:02 PM, jadacaden@... <jadacaden@...> wrote:

Ok I've been researching what I wanted my first meal to be with my new Vitamix that made its arrival today. I can only eat liquids, low fiber and low fat due to my disease, Gastroparesis. Now that my machine's here, I don't know where to begin. I've opted to have a mango smoothie as my first treat. I have also picked several more for the next few days. My question is, I've never eaten sugar. I've always used splenda as a sweetner. For today I picked up some yellow lid juice concentrations until I figure it out. So knowing some use agave, dates and stevio (?not sure how to spell that) and knowing I love splenda, which is the best sweetner to use that most resembles splenda? Or is it actually ok to use splena? I've used honey before, but not crazy about those extra calories. In each of your own opinions which is best to sweeten things?

Counting Our Blessings,

------------------------------------

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My Splenda use was pre-VitaMix when I was trying to lose weight gained

post-menopause.

>

> >

> >

> >I love Splenda, but have found that if I get too much (such as having

noncaffeinated beverages sweetened with Splenda throughout the day for three or

four days) I will have an " episode " where my heart will suddenly race at 250bpm

anywhere from a few minutes to four hours and will have to take a beta blocker

to get my heart rate back to normal.

> >

> >I've tried Stevia, but it leaves a metal taste in my mouth. I was using

agave, but didn't like the added calories and now learning it's not all it's

cracked up to be either.

> >

> >Cardiologists couldn't find anything wrong with my heart, but glad I figured

it out. Needless to say, I'm trying to de-sweeten my sweet tooth.

> >

> >

> >

>

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i use stevia.btw, i put a couple dates in the vitamix the other night and it made an awful noise.  i worried the date had a pit left inside (they're pitted) but i checked them really good first.  do dates generally make lots of racket in a vitamix?

On Wed, Oct 12, 2011 at 6:14 PM, <jupiter7@...> wrote:

My Splenda use was pre-VitaMix when I was trying to lose weight gained post-menopause.

>

> >

> >

> >I love Splenda, but have found that if I get too much (such as having noncaffeinated beverages sweetened with Splenda throughout the day for three or four days) I will have an " episode " where my heart will suddenly race at 250bpm anywhere from a few minutes to four hours and will have to take a beta blocker to get my heart rate back to normal.

> >

> >I've tried Stevia, but it leaves a metal taste in my mouth. I was using agave, but didn't like the added calories and now learning it's not all it's cracked up to be either.

> >

> >Cardiologists couldn't find anything wrong with my heart, but glad I figured it out. Needless to say, I'm trying to de-sweeten my sweet tooth.

> >

> >

> >

>

------------------------------------

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Only the ones that have stray pits - it happens. OR (it is hard to define one person's "terrible racket" from another's) if they were really cold (hard and firm) and they were dropped in while a cold drink was blending I could imagine it sounding loud?

Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<:)))><

On Oct 12, 2011, at 9:53 PM, linda lou la londe wrote:

i use stevia.btw, i put a couple dates in the vitamix the other night and it made an awful noise. i worried the date had a pit left inside (they're pitted) but i checked them really good first. do dates generally make lots of racket in a vitamix?

On Wed, Oct 12, 2011 at 6:14 PM, <jupiter7@...> wrote:

My Splenda use was pre-VitaMix when I was trying to lose weight gained post-menopause.

>

> >

> >

> >I love Splenda, but have found that if I get too much (such as having noncaffeinated beverages sweetened with Splenda throughout the day for three or four days) I will have an "episode" where my heart will suddenly race at 250bpm anywhere from a few minutes to four hours and will have to take a beta blocker to get my heart rate back to normal.

> >

> >I've tried Stevia, but it leaves a metal taste in my mouth. I was using agave, but didn't like the added calories and now learning it's not all it's cracked up to be either.

> >

> >Cardiologists couldn't find anything wrong with my heart, but glad I figured it out. Needless to say, I'm trying to de-sweeten my sweet tooth.

> >

> >

> >

>

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Which nerve is affected if a patient is unable to gaze laterally to the left

a)right abducens (B) left abducens ©right trochlear (d)left

trochlear

- Which nerve is affected if the tongue deviates to the right when protruded

a)right hypoglossal (b)left hypoglossal ©right glossopharyngeal

(d) left

glossopharyngeal

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1. Lf abducent2. Rt hypoglossalSent from my iPhoneOn 7 Apr 2012, at 12:41, "asim" <ocdc42@...> wrote:

Which nerve is affected if a patient is unable to gaze laterally to the left

a)right abducens (B) left abducens ©right trochlear (d)left trochlear

- Which nerve is affected if the tongue deviates to the right when protruded

a)right hypoglossal (b)left hypoglossal ©right glossopharyngeal (d) left

glossopharyngeal

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