Guest guest Posted June 9, 2005 Report Share Posted June 9, 2005 Hello Sweet R, Thank you so much for sending this GREAT message. This has to inspire everyone. Take good care, Rashelle Harness the Powerful Benefits of Oxygen with LifeLift. Oxygen burns fat, tones muscles, reduces stress Breathe in the most efficient way possible with Life Lift! www.oxygenlift.net. Life Lift is the Original Aerobic Breathing -options for positions for your workouts Hello . Welcome to LifeLift. I was hoping that you would hear from some of our women to help you with your question. I was hoping they would be able to give you some new, good ideas. I know many are really busy right now, but I expect you will still hear from them at some point. We have a really amazing group of women here who are always willing to share great ideas, inspiration and always happy to offer you positive support. Many of our women have lost close to and even over 100 pounds using LifeLift so I have heard before from a few with similar questions. I would say that at least 99% of our most devoted and successful LifeLifter's did start out with Body Flex so I know they can relate to your situation on that count too. There are several options for you to still get the most from your LifeLift workout even if you can't do all the positions on the LifeLift workouts. Here are a just few options: 1-You can Pick 2 or 3 of the positions from the Original instructional or from your workout video that feel comfortable to you and stay with those while you do your LifeLift breaths along with me in the video, just to help keep you on track with your timing. 2-You can pick 2 or 3 positions that work for you, even just the standing pelvic tilt and the pelvic tilt on the floor are extremely effective and do just those for at least 15 to 20 minutes each time you workout if you can. If you have to work up to that amount of time that is fine. The main thing is to get as many LifeLift breaths in a day as you can comfortably. I often do many of my LifeLift breaths in the pelvic tilt either standing or on the floor and then quite a few while I am sitting here typing away and while I am in the bathtub in the morning or driving to a meeting in the day. When doing the pelvic tilt in either position I always try to get some good arm workout in with it by holding either the prayer pose or these days I have been doing a thing where I raise my hands over my head and while holding my hands together I do large circles from over my head all the way down to my waist. This really gets my waist line as well as my whole upper body involved! and it feels You can either use your workout videos in a creative way for now until you get to the point where you can do all the poses (I have complete faith in you that you will get there) or you can just listen to them for timing and create your own workout using your favorite poses. If you are using Workout #2 you can start off by just doing your pelvic tilt instead of the ones in the video, meant to stretch out your back The ones in Workout #2 in the chair will also be excellent for you to help get your legs stronger and shapelier as you slim down. Take good care, Rashelle Harness the Powerful Benefits of Oxygen with LifeLift. Oxygen burns fat, tones muscles, reduces stress Breathe in the most efficient way possible with Life Lift! www.oxygenlift.net. Life Lift is the Original Aerobic Breathing I simply cannot seem to do any of these things at my present weight and I wondered how other full-figured ladies feel about it. . Quote Link to comment Share on other sites More sharing options...
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