Liz's Wed. and Thurs. workouts

[Guest guest]

Hi Everyone,

Wed. I did 30 LL breaths while using my big ball along with a Pilates workout.

Plus lots of LL reflexology breaths trying to get rid of a vicious headache.

Today I did 45 LL breaths with a 2 ml. walk.

Love, Liz

[Guest guest]

Yes! My headache was better today, I just wish our weather would clear up. :-o I

haven't felt good all week and it's mostly allergy related.

Have a great weekend!

Love, Liz

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They do help a headache don't they? Hope it is better Liz. Love,

Connie

[Guest guest]

Keep it rockin' Liz!!! Do some for me too and see if we can get it to work

by osmosis, K? It's bee H-O-T-T HOT here and I don't have AC, so I haven't

really been doing anything at all...

Love ya,

Kiki