Re: Re: Metabolic Typing Diet/was sweat question

June 9, 2003

In a message dated 6/9/03 2:09:25 PM Eastern Daylight Time,

jrowley8@... writes:

> I would appreciate hearing what you think about MTD and the protein type

> diet/ratios. I bought the book and found out I am definitely protein type,

> but trying to eat that way at every meal is way too much for me. I have

> never cared much for carbs, which is why I really hate breakfast, every

> typical breakfast food is carbs. I would be happy with a little sausage or

> ham and a big plate of fried potatoes, but it didn't seem very protein

> type-like to do that. I tried mimicking the protein diet for a week but

> didn't like the way I felt eating so much protein every day.

>

Triple the fat and you're all set. Potatoes are acceptable carb on the

protein type diet.

-chris

June 9, 2003

> Wolcott's _Metabolic Typing Diet_? I read it, and while I think it has

> some very severe drawbacks and there are other areas in which I'm

uncertain

> whether he's right or wrong, he also does have some very useful

information

> to contribute. I've definitely found that as a so-called protein type, I

> do better on high-purine meats than on low-purine ones. His

> fat:protein:carb ratios are insanely off the mark, though.

>

> -

,

I would appreciate hearing what you think about MTD and the protein type

diet/ratios. I bought the book and found out I am definitely protein type,

but trying to eat that way at every meal is way too much for me. I have

never cared much for carbs, which is why I really hate breakfast, every

typical breakfast food is carbs. I would be happy with a little sausage or

ham and a big plate of fried potatoes, but it didn't seem very protein

type-like to do that. I tried mimicking the protein diet for a week but

didn't like the way I felt eating so much protein every day.

Michele in WA

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