weight training, squat, etc

[Guest guest]

Thanks again Roman for that weight lifting article.

I tried the free weight squat Tuesday, and it is amazing! I've never done an

exercise that felt so close to a full-body workout before. I did it with a

wider stance today, as was recommended, and it was even better, and harder.

Just with the 45 lb bar (trainer said use that to get good form for a week

before putting on weight) I was straining to push myself up in the last couple

times of my 4th and 5th set of 10.

I *highly* recommend adding the free weight squat to anyone's routine.

Soon I want to completely transition to free weights. I'm going to add the

bench press and the deadlift.

chris