Guest guest Posted April 2, 2005 Report Share Posted April 2, 2005 Hello Danah, Welcome to LifeLift. Bonnie is right. You will hold your breath for as long as it is comfortable. It will change as you do it longer, but sometimes it will even change according the position you are using with it or even how you are feeling that day. The important thing about LifeLift is always to do what feels good and nurturing. It is very important to remember that one of the things that makes LifeLift so much effective than many other forms of exercise is that it is so nurturing and relaxing. I have been in health and fitness for over 40 years and one thing I have determined is the more relaxed you are the easier it is for your body to release toxins, fat and stress. Enjoy your LifeLift workout and your results will be better. By doing LifeLift this way you will find endless benefits way beyond inch and weight loss. Thank you so much to Bonnie and everyone else for all of your positive efforts to help answer her questions. You are all so great!!! Take good care, Rashelle Harness the Powerful Benefits of Oxygen with LifeLift. Oxygen burns fat, tones muscles, reduces stress Breathe in the most efficient way possible with Life Lift! www.oxygenlift.net. Life Lift is the Original Aerobic Breathing new member Hi everyone, I'm new to this group and I have a question about the lifelift breathing. How long do you hold your breath while doing a stretch for maximum fat burning? I have the basic tape only and it doesn't say how long to hold the breath. I hold my breath for between 7-14 seconds depending on the exercise, because that's all I can do. Is this enough time or should I try to hold it longer or less? I need to lose about 60-70 pounds and I have severe arthritis and tendonitis in my joints so I'm hoping this breathing exercise can help! Thanks! Danah P.S. Enjoyed reading all of your inspirational posts!!! What can changing the way you breathe do for you? Everything! See why tens of thousands agree, Life Lift is the best! http://www.oxygenzoo.com Quote Link to comment Share on other sites More sharing options...
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