Adding LifeLift cuts your number of steps needed.

[Guest guest]

Thanks Connie for this information.

Remember that by adding your LifeLift breaths you are cutting the number of

steps you need to take to achieve the same result.

When you do at least 10 minutes of LifeLift ahead of time or during your walk

you get your body in an aerobic state much faster so each step will count for

much more.

Love,

Rashelle

Harness the Powerful Benefits of Oxygen with LifeLift.

Oxygen burns fat, tones muscles, reduces stress

Breathe in the most efficient way possible with Life Lift!

www.oxygenlift.net. Life Lift is the Original Aerobic Breathing

RE: Monday morning....

Bonnie, That is exactly what I read. It is hard for me remember to get

up and move but with this pedometer on I am doing better. I walked for

40 minutes this Am with my girlfriend. I hate getting up that hour

early but it will be worth it!! We have done this fro a few years, so I

know I need to do more during the day than what I am. I am very excited

about this pedometer, I love seeing how many steps I have walked!..I

just read an article in Web MD that 2000 to 3000 steps is sedentary and

6,000 maintains, and 10,000 will help you lose weight. Hmm breathe and

walk. Connie

[Guest guest]

Hi Rashelle, I was off for 5 days (3 vacation days) and I had the time

to do the original Life lift video instead of the 20 minute~ we had such

fun together! And I felt so great! Oh and we also did the reflexology

and slept like a baby!. Hugs Connie :-)

Adding LifeLift cuts your number of steps needed.

Thanks Connie for this information.

Remember that by adding your LifeLift breaths you are cutting the number

of steps you need to take to achieve the same result.

When you do at least 10 minutes of LifeLift ahead of time or during your

walk you get your body in an aerobic state much faster so each step will

count for much more.

Love,

Rashelle

Harness the Powerful Benefits of Oxygen with LifeLift.

Oxygen burns fat, tones muscles, reduces stress

Breathe in the most efficient way possible with Life Lift!

www.oxygenlift.net. Life Lift is the Original Aerobic Breathing

RE: Monday morning....

Bonnie, That is exactly what I read. It is hard for me remember to

get

up and move but with this pedometer on I am doing better. I walked

for

40 minutes this Am with my girlfriend. I hate getting up that hour

early but it will be worth it!! We have done this fro a few years, so

I

know I need to do more during the day than what I am. I am very

excited

about this pedometer, I love seeing how many steps I have walked!..I

just read an article in Web MD that 2000 to 3000 steps is sedentary

and

6,000 maintains, and 10,000 will help you lose weight. Hmm breathe

and

walk. Connie

[Guest guest]

Hi Connie,

I am so glad you are back. You were missed.

I loved reading this message. Sleeping well is one of the most important things

we can do. I agree that doing the Reflexology just before bedtime is the perfect

time.

It is always a really good idea to review the Original LifeLift video every so

often. I am glad you had so much fun. You sure made me smile today!

Hugs back,

Rashelle

Harness the Powerful Benefits of Oxygen with LifeLift.

Oxygen burns fat, tones muscles, reduces stress

Breathe in the most efficient way possible with Life Lift!

www.oxygenlift.net. Life Lift is the Original Aerobic Breathing

RE: Adding LifeLift cuts your number of steps needed.

Hi Rashelle, I was off for 5 days (3 vacation days) and I had the time

to do the original Life lift video instead of the 20 minute~ we had such

fun together! And I felt so great! Oh and we also did the reflexology

and slept like a baby!. Hugs Connie :-)