Here is what I have been doing

[Guest guest]

Hello all! Thanks for all the encouragement! I have been doing the

LL Workout tape (number one) and walking about 45 minutes at a quick

(I get breathless) pace 5 days a week.

Some days I can get the lift really great and have the air suck back

into my lungs like a vaccume and other days it seems like my body

just can't get it right. One thing I try to be consistant with is

seriously concentrating on tightening the muscle groups I am

working. When I am done with the tape, there are days when my thigh

muscles shake from the exertion.

I find the more I put into really squeezing and tightening, the

better the results. It also seems to get my heart really pumping.

At no time, however, do I experience any pain or strain. I hope this

makes sense.

On the other hand, there was one day when I layed in bed, watched

the tape and just did the LL breaths. For some reason I was REALLY

tired that day and that was all I could seem to manage.

I have been doing the tape seven days a week.

I also use the body wrap products here and there. I use them a few

days a week about every other week. I absolutely LOVE the new Magic

Spray. (that isn't the name, but it is something like that) And I

cannot say enough about the great results from the face kit!

Wonderful, wonderful!

I walk with my next door neighbor and she is going to borrow my LL

CD. She has been surprised by my inch loss and is curious! My

husband has been complimenting me and that really makes me feel good.

I will pray for your hubby, Jenni. I hope all is well.

VICTORIA