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Liz's Mon. Workout

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You are a breathing machine Lizkins!!!! You go girl!!!

Love,

Hi Friends,

Today I did 50 LL breaths with a 2 ml. walk and I did a Pilates tape.

Tonight I did 25 LL breaths working my abs and obliques. I also did 81 LL

reflexology breaths.

Love, Liz

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  • 1 month later...

Thanks Connie!!!

Love, Liz

--

On Tue, 26 Oct 2004 09:30:39 -0500 " Miskinis, Connie S "

<cmiskini@...> writes:

Good for you Liz!!!! Hugs~Connie

-----

Hi Everyone,

Today I did 85 LL breaths with a 3 ml. walk.

Love, Liz

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Hi Kiki,

I'm glad I rock at something. :-) You rock with your eating and I rock at

my exercise now if we could just combine the two, well... need I go on.

:-o

Love ya!!!

Liz

---

On Mon, 25 Oct 2004 23:04:18 EDT KikiDee11@... writes:

Liz, You rock. Keep on keepin on. I'm ashamed of myself when I read

what

you do :( LOL

XOXOXO

Kiki

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OK, I'm game. :-) Now I'm going to go up and take my walk before I talk

myself out of it, I'm just so tired today, but I'm going to walk!!!

Liz

--

On Tue, 26 Oct 2004 11:59:25 EDT KikiDee11@... writes:

Liz thanks. Maybe we can do a mind/body meld...LOL

XOXOXO

Kiki

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We'll do our best!!!! :-)

On Tue, 26 Oct 2004 11:24:31 -0500 " Miskinis, Connie S "

<cmiskini@...> writes:

And both of you just keep encouraging the rest of us!!!!! Hugs~ Connie

Re: Liz's Mon. Workout

Liz thanks. Maybe we can do a mind/body meld...LOL

XOXOXO

Kiki

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