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Carma-

I can only say I eat some such eggs raw depending on their quality, but as

to a pregnant woman or a tot, I'll leave that to someone else.

>I get the health

>food store eggs (says free range, omega-3, often vegetarian feed). Are these

>safe to eat raw? For me (I'm pregnant) and for my toddler (19mo)?

-

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I've eaten them raw before, actually plenty of them, but I would be weary of

recommending doing so, like , for a pregnant woman and a tot.

Chris

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>I've eaten them raw before, actually plenty of them, but I would be weary

>of recommending doing so, like , for a pregnant woman and a tot.

>

>Chris

I always hate these things that are statistically based! Esp. when it comes

to kids. There is a really good writup on the issue on:

http://www.cdc.gov/ncidod/dbmd/diseaseinfo/salment_g.htm

Two parts struck me:

" Most types of Salmonella live in the intestinal tracts of animals and

birds and are transmitted to humans by contaminated foods of animal origin.

Stringent procedures for cleaning and inspecting eggs were implemented in

the 1970s and have made salmonellosis caused by external fecal

contamination of egg shells extremely rare. However, unlike eggborne

salmonellosis of past decades, the current epidemic is due to intact and

disinfected grade A eggs. The reason for this is that Salmonella

enteritidis silently infects the ovaries of healthy appearing hens and

contaminates the eggs before the shells are formed. "

....

" In affected parts of the United States, we estimate that one in 50 average

consumers could be exposed to a contaminated egg each year. If that egg is

thoroughly cooked, the Salmonella organisms will be destroyed and will not

make the person sick. Many dishes made in restaurants or commercial or

institutional kitchens, however, are made from pooled eggs. If 500 eggs are

pooled, one batch in 20 will be contaminated and everyone who eats eggs

from that batch is at risk. "

===========

Basically, most of the folks that got SICK off the salmonella eggs were

eating stuff that sat out at room temperature for awhile, like custard pies

or salad dressing. I haven't seen any writups of someone who got sick from

say, an egg sunny-side up (which is essentially a raw egg yolk, slightly

warmed). The egg SHELL caused most of the problems, but the commercial eggs

are now cleaned and run under an ultraviolet lamp, which is a great idea, I

think, and similar to sitting out in the sun and ozone a bit. Probably my

homegrown eggs have more contaminated shells than the commercial ones!

So it's still your call: being pregnant or young complicates things. I

think using the egg in a smoothie with some kefir would minimize the risk

further. Actually using kefir daily or with meals probably minimizes the

risk of ANY food infection, and there are a lot more than just salmonella

(listeria is more common, I think). No one around here has had any kind of

food poisoning since we started kefiring, and one woman was getting it 5

times a year or so.

-- Heidi

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Hi,

my familiy and i eat a lot of store bought raw eggs every day. My

kids are 4 and 6 and eat a couple a week. I eat about 3 a day. We

have never had a problem.

I choose the freshest organic eggs in the bin, usually at the back

-joe

> I haven't yet been able to locate a local source for eggs. I get

the health

> food store eggs (says free range, omega-3, often vegetarian feed).

Are these

> safe to eat raw? For me (I'm pregnant) and for my toddler (19mo)?

>

> ~ Carma ~

>

> " Having a family is like having a bowling alley installed inside

your head. "

> ~ Mull ~

>

> Home Education Resources & Links Directory:

> http://members.ispwest.com/paden/

>

>

>

>

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Carma,

I too am pregnant, and although I normally would eat raw eats now I

avoid them. It's just not worth the risk. There's just no way of

absolutely knowing if the egg is alright unless you see a certified

clean chicken lay it. So until you give birth, stick with the cooked

stuff (including meat etc.) It's driving me crazy having to avoid raw

things like salame (which is delicious here in Italy) or rare steaks,

but I figure I can do that for nine months so that I don't take any

risks with the baby. Someone else may have a different opinion

though, so don't take my word for it. I just like to play it safe and

I figure I get enzymes in a lot of other ways.

Hope that helps.

Dawn in Rome

> I can only say I eat some such eggs raw depending on their quality,

but as

> to a pregnant woman or a tot, I'll leave that to someone else.

>

> >I get the health

> >food store eggs (says free range, omega-3, often vegetarian feed).

Are these

> >safe to eat raw? For me (I'm pregnant) and for my toddler (19mo)?

>

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I was just at one of Sally Fallon's talks this weekend. She said that she

would NOT eat raw eggs from the supermarket, and that if she did eat eggs

raw, she would only eat the yolks from pastured farm eggs and not the

whites. In addition, she says that when people ask her the best way to eat

eggs, she says just to eat them the way you like them best She also said

she would not eat all food raw. She thinks some nutrients are better

absorbed when the food is cooked. She would eat some raw but not all.

Robin

From: " dawnciano " <dawnciano@...>

Reply-

Subject: Re: anyone eat store eggs raw?

Date: Tue, 03 Jun 2003 13:33:05 -0000

Carma,

I too am pregnant, and although I normally would eat raw eats now I

avoid them. It's just not worth the risk. There's just no way of

absolutely knowing if the egg is alright unless you see a certified

clean chicken lay it. So until you give birth, stick with the cooked

stuff (including meat etc.) It's driving me crazy having to avoid raw

things like salame (which is delicious here in Italy) or rare steaks,

but I figure I can do that for nine months so that I don't take any

risks with the baby. Someone else may have a different opinion

though, so don't take my word for it. I just like to play it safe and

I figure I get enzymes in a lot of other ways.

Hope that helps.

Dawn in Rome

> I can only say I eat some such eggs raw depending on their quality,

but as

> to a pregnant woman or a tot, I'll leave that to someone else.

>

> >I get the health

> >food store eggs (says free range, omega-3, often vegetarian feed).

Are these

> >safe to eat raw? For me (I'm pregnant) and for my toddler (19mo)?

>

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Robin Lillian wrote:

> She also said

> she would not eat all food raw. She thinks some nutrients are better

> absorbed when the food is cooked. She would eat some raw but not all.

Some people in live-food group have found the same experimentally too.

Percentages vary from a person to person.

Roman

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Hi Robin,

> I was just at one of Sally Fallon's talks this weekend. She said

that she would NOT eat raw eggs from the supermarket, and

that if she did eat eggs raw, she would only eat the yolks from

pastured farm eggs and not the whites.

*** By 'supermarket' she probably meant the mega-marts (like

Safeway) where everything is factory farmed. I don't think Sally

would advise *against* raw yolk from a good quality, locally

produced, pastured egg puchased at the health food store. Sure

it's better to get 'em from the farm (or back yard).

As for egg whites, she always advises against eating them raw

(recent discussion on this).

> In addition, she says that when people ask her the best way to

>eat eggs, she says just to eat them the way you like them best.

*** Not disputing this, but I've heard her speak, and she is

cautious, which is a good thing. She recognizes everyone has

different needs/emotions/opinions around food. So as not to be

perceived as *telling* people what do, she offers a wide breadth

of possibilities within what she advocates.

>She also said she would not eat all food raw. She thinks

>some nutrients are better absorbed when the food is cooked.

>She would eat some raw but not all.

*** NT is a cookbook after all. She specifies some foods not to

eat raw (cruciferous vegies such as broccoli). But in the book,

she suggests shifting the diet to about 50% raw (which of course

includes fermented vegies, cultured dairy, etc.)

I wish I was there myself. I love to cook but I feel my health

would be better with more raw food.... but *not* more raw greens.

A small bowl of salad 4x per week is all the 'roughage' I can

handle. Waiting to get my kefir and start culturing things like

mad :-)

daphne b.

>

> Robin

>

>

> From: " dawnciano " <dawnciano@y...>

> Reply-

>

> Subject: Re: anyone eat store eggs raw?

> Date: Tue, 03 Jun 2003 13:33:05 -0000

>

> Carma,

>

> I too am pregnant, and although I normally would eat raw eats

now I

> avoid them. It's just not worth the risk. There's just no way of

> absolutely knowing if the egg is alright unless you see a

certified

> clean chicken lay it. So until you give birth, stick with the cooked

> stuff (including meat etc.) It's driving me crazy having to avoid

raw

> things like salame (which is delicious here in Italy) or rare

steaks,

> but I figure I can do that for nine months so that I don't take any

> risks with the baby. Someone else may have a different

opinion

> though, so don't take my word for it. I just like to play it safe and

> I figure I get enzymes in a lot of other ways.

>

> Hope that helps.

>

> Dawn in Rome

>

>

> > I can only say I eat some such eggs raw depending on their

quality,

> but as

> > to a pregnant woman or a tot, I'll leave that to someone else.

> >

> > >I get the health

> > >food store eggs (says free range, omega-3, often

vegetarian feed).

> Are these

> > >safe to eat raw? For me (I'm pregnant) and for my toddler

(19mo)?

> >

>

>

__________________________________________________

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> Tired of spam? Get advanced junk mail protection with MSN 8.

> http://join.msn.com/?page=features/junkmail

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Hello,

For the majority of the population who are enzyme deficient, this is

excellent advice.

However if you want to get the benifits of the whites without the side

effects (ie more enzyme deficiency) simply take some good food enzymes (very

few are found at the health food store though) with your meals and you'll

digest it and have no problems.

Ciao, Chris

>From: " Robin Lillian " <robinlillian@...>

>Reply-

>

>Subject: Re: Re: anyone eat store eggs raw?

>Date: Mon, 09 Jun 2003 23:12:33 -0400

>

>I was just at one of Sally Fallon's talks this weekend. She said that she

>would NOT eat raw eggs from the supermarket, and that if she did eat eggs

>raw, she would only eat the yolks from pastured farm eggs and not the

>whites. In addition, she says that when people ask her the best way to eat

>eggs, she says just to eat them the way you like them best She also said

>she would not eat all food raw. She thinks some nutrients are better

>absorbed when the food is cooked. She would eat some raw but not all.

>

>Robin

>

>

>From: " dawnciano " <dawnciano@...>

>Reply-

>

>Subject: Re: anyone eat store eggs raw?

>Date: Tue, 03 Jun 2003 13:33:05 -0000

>

>Carma,

>

>I too am pregnant, and although I normally would eat raw eats now I

>avoid them. It's just not worth the risk. There's just no way of

>absolutely knowing if the egg is alright unless you see a certified

>clean chicken lay it. So until you give birth, stick with the cooked

>stuff (including meat etc.) It's driving me crazy having to avoid raw

>things like salame (which is delicious here in Italy) or rare steaks,

>but I figure I can do that for nine months so that I don't take any

>risks with the baby. Someone else may have a different opinion

>though, so don't take my word for it. I just like to play it safe and

>I figure I get enzymes in a lot of other ways.

>

>Hope that helps.

>

>Dawn in Rome

>

>

> > I can only say I eat some such eggs raw depending on their quality,

>but as

> > to a pregnant woman or a tot, I'll leave that to someone else.

> >

> > >I get the health

> > >food store eggs (says free range, omega-3, often vegetarian feed).

>Are these

> > >safe to eat raw? For me (I'm pregnant) and for my toddler (19mo)?

> >

>

>_________________________________________________________________

>Tired of spam? Get advanced junk mail protection with MSN 8.

>http://join.msn.com/?page=features/junkmail

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>But I wonder if my intestinal flora is adapted to handle raw eggs

>because I've always eaten them. I'm not sure what effect it might

>have on someone who's never eaten them to suddenly start on

>supermarket eggs. I know my brother-in-law is convinced my family is

>insane because we eat raw eggs and very rare meat.

The CDC is pretty conservative about raw eggs, and even by their estimate,

if you ate a raw egg a day you would only get an internally contaminated

one once every 50 YEARS, and then only in the Northeast US. Most of the

contamination problems have come from the shells, but they are sterilizing

the shells better nowadays.

Eating an over-easy egg does not kill the bacteria, if there were any. So

if you really want to avoid the once-in-50-year problem, you have to eat

all your eggs hard cooked all the time. Yecch. I don't like raw egg white

at all so mine are over-easy or soft-boiled (from farm eggs, granted, but

they used to be commercial eggs).

A lot of the salmonella lately has been due to lizards, of all things

(lizards as pets). But I rarely see lizard-warnings. And now we hear about

it from dairy feed. Maybe a lizard got into the dairy feed? Anyway, if you

really want to protect yourself from salmonella, eat lots of good

probiotics, because it is easy to get exposed to it, whether you eat raw

eggs or not. I'd expect that with chickens running around, our family does

get exposed to a fair amount of salmonella?

-- Heidi

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You must live in a very small town. All we have is supermarkets. What

difference would it make whether you bought your farm eggs direct from the

farmer versus from some small store the farmer sells to? It sounds exactly

the same to me.

Robin

From: " biophile410 " <biophile410@...>

Reply-

Subject: Re: anyone eat store eggs raw?

Date: Tue, 10 Jun 2003 04:56:46 -0000

Hi Robin,

> I was just at one of Sally Fallon's talks this weekend. She said

that she would NOT eat raw eggs from the supermarket, and

that if she did eat eggs raw, she would only eat the yolks from

pastured farm eggs and not the whites.

*** By 'supermarket' she probably meant the mega-marts (like

Safeway) where everything is factory farmed. I don't think Sally

would advise *against* raw yolk from a good quality, locally

produced, pastured egg puchased at the health food store. Sure

it's better to get 'em from the farm (or back yard).

As for egg whites, she always advises against eating them raw

(recent discussion on this).

> In addition, she says that when people ask her the best way to

>eat eggs, she says just to eat them the way you like them best.

*** Not disputing this, but I've heard her speak, and she is

cautious, which is a good thing. She recognizes everyone has

different needs/emotions/opinions around food. So as not to be

perceived as *telling* people what do, she offers a wide breadth

of possibilities within what she advocates.

>She also said she would not eat all food raw. She thinks

>some nutrients are better absorbed when the food is cooked.

>She would eat some raw but not all.

*** NT is a cookbook after all. She specifies some foods not to

eat raw (cruciferous vegies such as broccoli). But in the book,

she suggests shifting the diet to about 50% raw (which of course

includes fermented vegies, cultured dairy, etc.)

I wish I was there myself. I love to cook but I feel my health

would be better with more raw food.... but *not* more raw greens.

A small bowl of salad 4x per week is all the 'roughage' I can

handle. Waiting to get my kefir and start culturing things like

mad :-)

daphne b.

>

> Robin

>

>

> From: " dawnciano " <dawnciano@y...>

> Reply-

>

> Subject: Re: anyone eat store eggs raw?

> Date: Tue, 03 Jun 2003 13:33:05 -0000

>

> Carma,

>

> I too am pregnant, and although I normally would eat raw eats

now I

> avoid them. It's just not worth the risk. There's just no way of

> absolutely knowing if the egg is alright unless you see a

certified

> clean chicken lay it. So until you give birth, stick with the cooked

> stuff (including meat etc.) It's driving me crazy having to avoid

raw

> things like salame (which is delicious here in Italy) or rare

steaks,

> but I figure I can do that for nine months so that I don't take any

> risks with the baby. Someone else may have a different

opinion

> though, so don't take my word for it. I just like to play it safe and

> I figure I get enzymes in a lot of other ways.

>

> Hope that helps.

>

> Dawn in Rome

>

>

> > I can only say I eat some such eggs raw depending on their

quality,

> but as

> > to a pregnant woman or a tot, I'll leave that to someone else.

> >

> > >I get the health

> > >food store eggs (says free range, omega-3, often

vegetarian feed).

> Are these

> > >safe to eat raw? For me (I'm pregnant) and for my toddler

(19mo)?

> >

>

>

__________________________________________________

_______________

> Tired of spam? Get advanced junk mail protection with MSN 8.

> http://join.msn.com/?page=features/junkmail

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Guest guest

> You must live in a very small town. All we have is supermarkets. What

> difference would it make whether you bought your farm eggs direct

from the

> farmer versus from some small store the farmer sells to? It sounds

exactly

> the same to me.

>

San Francisco's not exactly a small town ;).

I didn't mean the farmer sells direct to the store. I was making a

distinction between Safeway and, in our case, Rainbow Grocery, the

local health food coop, which does a lot of business, so I know the

food's not on the shelf for long. The eggs aren't farm fresh but the

quality's still a lot better. I look for egg quality in: Firm, well

shaped, yolks with a deep yellow color. Whites (when raw) should come

out of the eggshells easily, and when frying the egg, the whites

should have some shape to them too. Harder shells also signify better

eggs.

There's also something I see, on eggs (and milk and cream), the " Free

Farmed " certification logo of the American Humane Society. Clover

Stornetta milk, cream and now eggs (yay!) is the only brand I know of

with this certification. I trust it means the animals have genuine

roaming/outside access. This (hopefully) means the chickens eat bugs

and stuff, and are healthy, and more resistant to disease.

I mostly cook eggs gently. But some mornings I just have a smoothie

with homemade yogurt, fruit (berries & bannana) and 2 raw egg yolks.

Can't even taste the eggs. Also I make homemade mayonnaise with raw

egg, and use it in salad dressing.

daphne b.

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Guest guest

It sounds totally different. The Humane society in New York doesn't certify

eggs as far as I know, and we don't have the brands you name.

The only co-op near me has very little organic food (no organic milk, eggs

or meat) and doesn't encourage it. (The person working there said it wasn't

for someone who wanted organic food.) They didn't seem very interested in

new members at all, and if you're not a member they make it very difficult

to buy anything except for a few odds and ends. You have to order two weeks

ahead and pay cash in advance.

The health food store does have high omega 3 eggs, but the chickens " roam

freely " in barns with windows or something like that, and don't really go

out in the grass. That's their idea of free range. They also get " all

vegetarian " feed.

It's a different world.

Robin

From: " biophile410 " <biophile410@...>

Reply-

Subject: Re: anyone eat store eggs raw?

Date: Fri, 13 Jun 2003 04:40:33 -0000

> You must live in a very small town. All we have is supermarkets. What

> difference would it make whether you bought your farm eggs direct

from the

> farmer versus from some small store the farmer sells to? It sounds

exactly

> the same to me.

>

San Francisco's not exactly a small town ;).

I didn't mean the farmer sells direct to the store. I was making a

distinction between Safeway and, in our case, Rainbow Grocery, the

local health food coop, which does a lot of business, so I know the

food's not on the shelf for long. The eggs aren't farm fresh but the

quality's still a lot better. I look for egg quality in: Firm, well

shaped, yolks with a deep yellow color. Whites (when raw) should come

out of the eggshells easily, and when frying the egg, the whites

should have some shape to them too. Harder shells also signify better

eggs.

There's also something I see, on eggs (and milk and cream), the " Free

Farmed " certification logo of the American Humane Society. Clover

Stornetta milk, cream and now eggs (yay!) is the only brand I know of

with this certification. I trust it means the animals have genuine

roaming/outside access. This (hopefully) means the chickens eat bugs

and stuff, and are healthy, and more resistant to disease.

I mostly cook eggs gently. But some mornings I just have a smoothie

with homemade yogurt, fruit (berries & bannana) and 2 raw egg yolks.

Can't even taste the eggs. Also I make homemade mayonnaise with raw

egg, and use it in salad dressing.

daphne b.

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