Re: Hi Friends!!- Melinda and Bonnie

[Guest guest]

I also recommend Jean's book. Breaking free from dieting is so liberating.

Our bodies are very smart and God didn't program our hunger drive wrong. Do you

know what I mean? So many people fight their hunger instead of learning how to

read their bodies.

I highly recommend that book and of course, my absolute favorite books are

anything written by Dr. A. McDougall. They have changed my life and my body

in huge ways.

[Guest guest]

I will look for him too , I love to read! Thanks Connie :-)

Re: Hi Friends!!- Melinda and Bonnie

I also recommend Jean's book. Breaking free from dieting is so

liberating.

Our bodies are very smart and God didn't program our hunger drive wrong.

Do you

know what I mean? So many people fight their hunger instead of learning

how to

read their bodies.

I highly recommend that book and of course, my absolute favorite books

are

anything written by Dr. A. McDougall. They have changed my life and

my body

in huge ways.

What can changing the way you breathe do for you? Everything!

See why tens of thousands agree, Life Lift is the best!

http://www.oxygenzoo.com

[Guest guest]

,

I think that our bodies are designed to function quite well without dieting,etc.

-- IF you always eat well and healthfully. However, I've indulged in years of

eating really high carbs (during my first marriage we were super-poor,

frequently I filled up on white bread and the like while letting my kids have

whatever meat and vegetables we had); I also really indulged in chocolate and

coke for many years; and I simply didn't eat well. There was a time (in my late

20s) when a huge chocolate bar with a quart of Coke was a staple " supper " for me

-- and I was thin back then!!! Now my body/weight is paying for it.

If you catch the problem BEFORE it becomes a problem, I think that you don't

have to worry at all. I think my insulin response has been skewed, though, and

that's why I'm very careful with the carbs -- particularly with the junk carbs

(i.e., sugar, white flour, white rice, processed foods including the trans-fats,

etc., etc.). I hope that my kids are catching on to this earlier than I did....

Also, my father died of (what I think were) diabetic complications (they

displayed as heart and circulation trouble). He became diabetic at an age

younger than I am, so I'm super careful for this reason too -- diabetes runs

very strongly in my family, both sides...).

Sometimes I try just eating healthfully and whatever I want -- but I always end

up piling up several pounds, immediately get bloated with water weight, and

simply don't feel well -- I think I've messed my metabolism up too much for

that....

My husband is a naturally thin person, can eat much as he pleases -- but he had

high blood pressure, elevated cholesterol levels, high triglycerides, etc., etc.

-- we went on the Eades' Protein Power (similar to Atkins) and all his blood

work improved, to the point that it's now at the levels he wants.

Bonnie

Re: Hi Friends!!- Melinda and Bonnie

I also recommend Jean's book. Breaking free from dieting is so liberating.

Our bodies are very smart and God didn't program our hunger drive wrong. Do you

know what I mean? So many people fight their hunger instead of learning how to

read their bodies.

I highly recommend that book and of course, my absolute favorite books are

anything written by Dr. A. McDougall. They have changed my life and my body

in huge ways.

What can changing the way you breathe do for you? Everything!

See why tens of thousands agree, Life Lift is the best! http://www.oxygenzoo.com

[Guest guest]

Bonnie

I so agree what we start earlier in life is such an effect as we age

I 'me so trying to teach my children the benefits of healthy eating and

especially portion control .

thanks for sharing

R

Re: Hi Friends!!- Melinda and Bonnie

I also recommend Jean's book. Breaking free from dieting is so liberating.

Our bodies are very smart and God didn't program our hunger drive wrong. Do

you

know what I mean? So many people fight their hunger instead of learning how to

read their bodies.

I highly recommend that book and of course, my absolute favorite books are

anything written by Dr. A. McDougall. They have changed my life and my

body

in huge ways.

What can changing the way you breathe do for you? Everything!

See why tens of thousands agree, Life Lift is the best!

http://www.oxygenzoo.com