Re: anybody went down to atleast a size 3?

June 9, 2004

Hello,

I have worked with many people of all sizes who have lost both inches and

weight.

I have seen many people who only wanted to lose a few inches to reach their

goals, succeed. Many women have written to say they only needed to lose a few

inches to have the body they wanted. They were able to sculpt their bodies to

achieve the results they were after.

Everyone is different, so there is no way to predict how anyone will do. I have

been doing this for what will soon be over 40 years and I have seen many, many

people achieve the kind of results you are wanting without diets and using

LifeLift as their only form of exercise.

Part of the reason LifeLift works so well is because it is so easy.

I have been in health and fitness for well over 30 years and my experience has

shown that the more relaxed you are the easier it is for your body to release

toxins, fat and stress.

The nurturing quality of LifeLift is part of the reason it works so well.

I imagine you will be hearing from others on the lists, but I wanted to welcome

you to our lists myself.

Take good care,

Rashelle

The Body You Have Always Wanted is Coming Soon!

What can changing the way you breathe do for you?

More than you can imagine!

Remember that it is oxygen that burns fat, tones muscle, reduces stress and

increases strength and endurance.

Learn to breathe in the most efficient way possible with Life Lift!

Click here to see why tens of thousands agree, Life Lift is the best!

http://www.oxygenlift.net Life Lift is the Original Aerobic Breathing.

anybody went down to atleast a size 3?

Hey i was just woundering... Lifelift seems way to easy and it seems

that it works great only for overweight people. I am certainly not

one of those that severely overweight. I only need to loose 1-2 dress

sizes. More likely, all i need to loose is 2 inches off my stomach

and 2 off my thighs. I have been doing this breathing technique for

over a month and so far havent seen any inch loss. The workout arent

even making my heart rate rise. So my question is, has anybody got

down to a slim size 3 or lower doing only Lifelift? That means you

eat whatever you want and only do the lifelift program.

What can changing the way you breathe do for you? Everything!

See why tens of thousands agree, Life Lift is the best!

http://www.oxygenzoo.com

June 9, 2004

Hi Stardust and welcome. I'm very new to posting here, but have lurked for

quite awhile. In reading your latest post, I wouldn't say you are wrong in

wanting to be that 'size.' Before I got to the end of your post, my main

question was, what is your bone structure. You answered that, and I think

you're

saying you have a small one. I don't however think I'd make a blanket statement

that everyone your size {height} is better off being that small, and vise

versa, on taller people being able to carry extra weight. We all carry it

differently. It all boils down to bone structure and your particular genes of

how

you carry weight and where. Your honesty as far as being active, but also very

much sedentary and a bit on the 'piggy' side eating not very good food

choices, give me a clue as to why you may not being seeing the toning results.

They

kinda cancel out each other. And if you're thinking LL will counter act that

life style, I'd have to say, probably not, at least to the degree you may be

thinking. I will be the first to admit, I may be very wrong in that statement.

This is just my thoughts and beliefs. I think it's great that you have a

plan and want to do what you can to achieve it. Good luck and keep it up! Hope

to hear more form you. BTW, I'm 5' 1 1/2 " but have med bone structure. A 5

is about the smallest I can be without looking really bad.

Kiki

June 9, 2004

Hi,

I am not terribly overweight either -- when I started LL about 4 weeks ago, I

wore a size 10-12 -- now I'm solidly in a 10 (shorts and pants, too!) -- at my

height of 5'7 " , that's not too bad (though I would like to lose 15-20 pounds

and/or reduce in size to an 8). I would imagine that if you want to get to a

size 3, you are considerably shorter (one of my daughters wears a 2, and at 5',

it looks good on her). I'm noticing a definite reduction in the belly region

(wahoo!) and my thighs are looking better -- and this morning when I measured my

hips I was down about 1/2 " !

I have no idea whether my heart rate goes up or not, but I do break a sweat when

I'm doing the LL exercises -- particularly when I spread my legs and sort of

lunge back and forth (to the sides) and tuck in my belly/rear at the same time

-- in fact, I find this particular LL exercise very demanding (I'm sure there's

a name for it, it's on the workout video....).

Perhaps you need to customize your exercises, and push yourself a bit? Find what

stresses you, then go a little further? Several of the people in this group mix

Pilates with LL -- and I mix it in with walking, stairs, biking....

Another thing you may want to look at is the " eat anything you want " part of the

equation -- if you're eating healthily, I suspect that's good enough -- but if

your diet includes sugar, partially-hydrogenated fats, and refined flours, then

you may need to rethink it. I don't know your age, but I think there comes a

time when we lose the " young " metabolism and need to get serious about eating

habits.

Anyway, these are my " thoughts " -- maybe something will resonate....

Good luck,

Bonnie