Guest guest Posted January 16, 2004 Report Share Posted January 16, 2004 Hello Fiona, I love your name. It is really beautiful. It is normal to feel that you can not get the same " lift " when you are in some positions. You will still get the benefit of the oxygen so it is not important that each and every Life Lift breath be as full. Just do the best you can. It does get easier as you do it more too. Take care, Rashelle The Body You Have Always Wanted is Coming Soon! What can changing the way you breathe do for you? More than you can imagine! Remember that it is oxygen that burns fat, tones muscle, reduces stress and increases strength and endurance. Learn to breathe in the most efficient way possible with Life Lift! Click here to see why tens of thousands agree, Life Lift is the best! http://www.oxygenlift.net Life Lift is the Original Aerobic Breathing. Q's about breath Hi Everyone, I just started doing Life Lift last week. I enjoy it so much. I have all four tapes and have been using only tape #1 so far. I feel I have mastered the breath for the standing poses however I'm not too sure about the ones where you lie down. I don't seem to be able to empty as well, nor sniff up as much...and my " pah " is much weaker than on the standing poses. Does it just take practice? It feels as if something is preventing me from full breath in these floor positions (like my organs are pressing a certain way, preventing full breath). Hope that makes sense. Anyone else experience this? I'm 37 and hoping that breathing like this will help to tone my sagging skin and wobbling thighs, no weight to lose. Thanks everyone! Fiona What can changing the way you breathe do for you? Everything! See why tens of thousands agree, Life Lift is the best! http://www.oxygenzoo.com ------------------------------------------------------------------------------ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2004 Report Share Posted January 16, 2004 > Hello Fiona, > > I love your name. It is really beautiful. > > It is normal to feel that you can not get the same " lift " when you are in some positions. You will still get the benefit of the oxygen so it is not important that each and every Life Lift breath be as full. Just do the best you can. It does get easier as you do it more too. Thanks Rashelle, for your response. Just wanted to make sure I was doing it correctly while prone. Thanks also for the compliment on my name- I see from the archives that there's 2 of us on this list. Now that's unusual! Warm regards, Fiona Quote Link to comment Share on other sites More sharing options...
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