Guest guest Posted February 11, 2004 Report Share Posted February 11, 2004 You are good Liz!!!!!! :-) We have a big GOD so I am not going to worry about your job situation, but I will pray for you and Steve. And when I walk 2 miles, I am soooo happy!!! Connie :-) Re: Liz's Tues. Workout Hi Connie, So are you sorry that I just walked 2 mls. or about Steve's job?????? :-) Sorry but I needed a laugh at that moment so I wrote out my thoughts. ) Thank you!!! Love, Liz --- On Wed, 11 Feb 2004 09:18:16 -0600 " Miskinis, Connie S " <cmiskini@...> writes: Dear Sweet Lizzie, I am so sorry!!! Big Hugs to you :-( Connie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2004 Report Share Posted May 19, 2004 Hi Connie -- I have the reflexology video, but haven't watched it yet -- really need to get to it (somehow my evenings run away with me, seems like it's bedtime before I get any of my planned activities done!). Is reflexology basically a foot massage technique, or does it address other body parts? I didn't get the reflexology chart with the video (I think it was supposed to be included?), but I printed off some pics (of the feet with their reflexology points) from the web -- anything else I should have? Thanks, Bonnie Liz's Tues. Workout Hi Friends, Today I did 105 LL breaths with a 3 ml. walk, worked out with a stretchy band, and did a Pilates tape. Love, Liz ________________________________________________________________ The best thing to hit the Internet in years - Juno SpeedBand! Surf the Web up to FIVE TIMES FASTER! Only $14.95/ month - visit www.juno.com to sign up today! What can changing the way you breathe do for you? Everything! See why tens of thousands agree, Life Lift is the best! http://www.oxygenzoo.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2004 Report Share Posted May 19, 2004 Hi Bonnie, I am sure if you e-mail Rashelle she will send you the chart, but you don't need it, sweet Rashelle explains it thoroughly, as always. It starts with the feet and moves all the way up your body to your ears (ears are my favorite part) at the end of the tape is the face lift too! It is SO relaxing!! At work some times I slip my shoes off and do a few breaths with the pressure points and my ears. I hope you find the time soon, and please let me know what you think!! It is a wonderful experience for me! Happy breathing, Connie :-) Liz's Tues. Workout Hi Friends, Today I did 105 LL breaths with a 3 ml. walk, worked out with a stretchy band, and did a Pilates tape. Love, Liz ________________________________________________________________ The best thing to hit the Internet in years - Juno SpeedBand! Surf the Web up to FIVE TIMES FASTER! Only $14.95/ month - visit www.juno.com to sign up today! What can changing the way you breathe do for you? Everything! See why tens of thousands agree, Life Lift is the best! http://www.oxygenzoo.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2004 Report Share Posted May 19, 2004 Hi Connie, Thanks! I'm really interested now in doing it -- one question left, I noticed that at the start of the video (as far as I got), Rashelle is sitting on the floor to do this -- is this necessary, or can you sit on the sofa and still manage the reflexology stuff (the floor would invite dogs to join me!). And ears? Sounds interesting.... About 10 years ago, I went to an acupuncturist and he did a lot with points in my ears, seemed very effective. (I wonder if reflexology and acupuncture points are related?) I've been doing the facelift stuff (from the initial video) and liking it -- though I STILL don't look like a 16-year-old (darn it anyway!). Bonnie Liz's Tues. Workout Hi Friends, Today I did 105 LL breaths with a 3 ml. walk, worked out with a stretchy band, and did a Pilates tape. Love, Liz ________________________________________________________________ The best thing to hit the Internet in years - Juno SpeedBand! Surf the Web up to FIVE TIMES FASTER! Only $14.95/ month - visit www.juno.com to sign up today! What can changing the way you breathe do for you? Everything! See why tens of thousands agree, Life Lift is the best! http://www.oxygenzoo.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2004 Report Share Posted May 19, 2004 Hi Bonnie, Isn't it wonderful that Rashelle answered your questions? She is so caring! I don't look like a 16 year old either ( I am 53, how old are you?) BUT I can tell a big difference in my complexion when I do my LL " lion " . I do the " lion " where you do a life lift breath and hold it and open your mouth and stick out your tongue and open your eyes wide---that really helps my under eye circles and bags, it is amazing to me. Sometimes I will forget and not do the lion and after a few days I can see them pronounced again, so I add the lion back and they look better again. Let me know what you think!! Connie :-) Liz's Tues. Workout Hi Friends, Today I did 105 LL breaths with a 3 ml. walk, worked out with a stretchy band, and did a Pilates tape. Love, Liz ________________________________________________________________ The best thing to hit the Internet in years - Juno SpeedBand! Surf the Web up to FIVE TIMES FASTER! Only $14.95/ month - visit www.juno.com to sign up today! What can changing the way you breathe do for you? Everything! See why tens of thousands agree, Life Lift is the best! http://www.oxygenzoo.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2004 Report Share Posted May 19, 2004 Hi Connie, Yes, it's truly marvelous the way Rashelle personally answers her questions -- feel I have a " personal trainer " ! I will have to try the LL Lion (where is that one demonstrated? haven't seen it yet, but then I haven't seen all of my tapes through yet). In fact, I will try the LL Lion in a few minutes -- our restroom here at work (typically empty) has a nice floor length mirror, great for seeing if your form is right! It would be great to be rid of under-eye bags (along with droopy upper arms, double chin, belly, saggy rear, etc., etc. -- and all of these areas get targeted with the LL exercises!!!!). I am a bit older than you -- will turn 60 in August -- retirement (and living near the beach in Florida!) is 2-1/2 years away for us, and I'm looking forward to getting my body toned so that I can wear bathing suits! Bonnie Liz's Tues. Workout Hi Friends, Today I did 105 LL breaths with a 3 ml. walk, worked out with a stretchy band, and did a Pilates tape. Love, Liz ________________________________________________________________ The best thing to hit the Internet in years - Juno SpeedBand! Surf the Web up to FIVE TIMES FASTER! Only $14.95/ month - visit www.juno.com to sign up today! What can changing the way you breathe do for you? Everything! See why tens of thousands agree, Life Lift is the best! http://www.oxygenzoo.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2004 Report Share Posted May 19, 2004 And you WILL do it!!! Actually it isn't on my tapes, it is just a face exercise that I experimented with a couple of years ago with life lift, I do it with the one Rashelle recommends for your neck and chin and jaw, that is on the instructional tape. Both HELP. I think. Connie Liz's Tues. Workout Hi Friends, Today I did 105 LL breaths with a 3 ml. walk, worked out with a stretchy band, and did a Pilates tape. Love, Liz ________________________________________________________________ The best thing to hit the Internet in years - Juno SpeedBand! Surf the Web up to FIVE TIMES FASTER! Only $14.95/ month - visit www.juno.com to sign up today! What can changing the way you breathe do for you? Everything! See why tens of thousands agree, Life Lift is the best! http://www.oxygenzoo.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 14, 2004 Report Share Posted July 14, 2004 Hi Friends, Today I did 30 LL breaths with a 1 ml. walk, I did a Pilates tape, and I did 40 more LL breaths working my abs and obliques. Tonight I did 70 LL reflexology breaths. Love, Liz ________________________________________________________________ The best thing to hit the Internet in years - Juno SpeedBand! Surf the Web up to FIVE TIMES FASTER! Only $14.95/ month - visit www.juno.com to sign up today! Quote Link to comment Share on other sites More sharing options...
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