Re: need a new LL exercise/Rashelle

[Guest guest]

Thanks Rashelle. I will put these both into my morning LL exercises.

Blessings,

Fionna

www.geocities.com/adriansheavenlycastle

www.fionnasirishcottage.bravehost.com

On Tue, 16 Dec 2003 18:13:15 -0800 " Rashelle Haines "

<rashelle@...> writes:

Hello Fionna,

Two things I know that help that area.

One is to press with your thumbs in the center of your armpit while you

do some Life Lift breaths. The pressure seems to draw the oxygen to that

point.

Also try lifting your arms over your head and press your hands in the

prayer position while you do some Life Lift breaths. I like to hold my

hands in the prayer position first with elbows bent and as I hold the

lift I lift my hands up as high as possible as if I am trying to touch my

fingertips to the sky.

Take care,

Rashelle