Guest guest Posted January 15, 2004 Report Share Posted January 15, 2004 Dearest Sweet Liz, I am sorry your stomach is bothering you. The Reflexology is the perfect thing to do to help get some relief. Take good care of yourself, Rashelle The Body You Have Always Wanted is Coming Soon! What can changing the way you breathe do for you? More than you can imagine! Remember that it is oxygen that burns fat, tones muscle, reduces stress and increases strength and endurance. Learn to breathe in the most efficient way possible with Life Lift! Click here to see why tens of thousands agree, Life Lift is the best! http://www.oxygenlift.net Life Lift is the Original Aerobic Breathing. Liz's Wed. Workout Hi Friends, Today I did 100 LL breaths with a 3 ml. walk. Tonight I did 40 LL reflexology breaths. My stomach has been giving me fits the last few nights so I've been doing reflexology breaths every night this week, they really help! Love, Liz ________________________________________________________________ The best thing to hit the internet in years - Juno SpeedBand! Surf the web up to FIVE TIMES FASTER! Only $14.95/ month - visit www.juno.com to sign up today! What can changing the way you breathe do for you? Everything! See why tens of thousands agree, Life Lift is the best! http://www.oxygenzoo.com ------------------------------------------------------------------------------ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 15, 2004 Report Share Posted January 15, 2004 Great idea Lizzy, especially when you are not feeling well You always go the extra mile! May today be better R Liz's Wed. Workout Hi Friends, Today I did 100 LL breaths with a 3 ml. walk. Tonight I did 40 LL reflexology breaths. My stomach has been giving me fits the last few nights so I've been doing reflexology breaths every night this week, they really help! Love, Liz ________________________________________________________________ The best thing to hit the internet in years - Juno SpeedBand! Surf the web up to FIVE TIMES FASTER! Only $14.95/ month - visit www.juno.com to sign up today! What can changing the way you breathe do for you? Everything! See why tens of thousands agree, Life Lift is the best! http://www.oxygenzoo.com ------------------------------------------------------------------------------ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 4, 2004 Report Share Posted March 4, 2004 How long have you been doing the Life Lift and how much have you lost. I have just ordered my first tape and am waiting for devlivery. Jane > Hi Liz, I walked 45 minutes with a friend and did and hour of > toning.... and I do my breaths throughout the day. :-) Connie > Liz's Wed. Workout > > > Hi Everyone, > > Today I did 75 LL breaths working my abs, obliques, hamstrings, arms, > and > back. > > Love, Liz > > ________________________________________________________________ > The best thing to hit the Internet in years - Juno SpeedBand! > Surf the Web up to FIVE TIMES FASTER! > Only $14.95/ month - visit www.juno.com to sign up today! > > > What can changing the way you breathe do for you? Everything! > See why tens of thousands agree, Life Lift is the best! > http://www.oxygenzoo.com > > > > _____ > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 4, 2004 Report Share Posted March 4, 2004 Liz, How did you hurt your foot? My heel has been hurting me and I found out I have plantar fasciitis and a bone spur. I wonder if you have something like that. It's not fun. Hang in there. Melinda ) Re: Liz's Wed. Workout That's terrific Connie!!!!!! I'm finally going to go to the doctor tomorrow for my foot. We put it off because of lack of insurance, but my foot's no better. :-( We think it might be fractured. So we'll see. Love, Liz -- On Thu, 4 Mar 2004 08:25:03 -0600 " Miskinis, Connie S " <cmiskini@...> writes: Hi Liz, I walked 45 minutes with a friend and did and hour of toning.... and I do my breaths throughout the day. :-) Connie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 5, 2004 Report Share Posted March 5, 2004 Great Job Connie R Liz's Wed. Workout Hi Everyone, Today I did 75 LL breaths working my abs, obliques, hamstrings, arms, and back. Love, Liz ________________________________________________________________ The best thing to hit the Internet in years - Juno SpeedBand! Surf the Web up to FIVE TIMES FASTER! Only $14.95/ month - visit www.juno.com to sign up today! What can changing the way you breathe do for you? Everything! See why tens of thousands agree, Life Lift is the best! http://www.oxygenzoo.com _____ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 22, 2004 Report Share Posted April 22, 2004 Lizzy you did great!! thanks R Liz's Wed. Workout Hi Everyone, Today I did 60 LL breaths with a 2 ml. walk, worked out with stretchy band, and did a Pilates tape. Tonight did 60 more LL breaths working my abs and obliques. Love, Liz ________________________________________________________________ The best thing to hit the Internet in years - Juno SpeedBand! Surf the Web up to FIVE TIMES FASTER! Only $14.95/ month - visit www.juno.com to sign up today! What can changing the way you breathe do for you? Everything! See why tens of thousands agree, Life Lift is the best! http://www.oxygenzoo.com ------------------------------------------------------------------------------ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 13, 2004 Report Share Posted May 13, 2004 Hi Everyone, Today I did 140 LL breaths with a 4 ml. walk. Love, Liz ________________________________________________________________ The best thing to hit the Internet in years - Juno SpeedBand! Surf the Web up to FIVE TIMES FASTER! Only $14.95/ month - visit www.juno.com to sign up today! Quote Link to comment Share on other sites More sharing options...
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