Guest guest Posted December 27, 2003 Report Share Posted December 27, 2003 Liz, Mine was pretty good. You know, even if you felt that your walk was slow and you were suffering from allergies you did yourself a huge favor by continuing your workout. Give yourself a reward for being kind to yourself even when you didn't feel so good. Maybe a warm luxury bath or a few minutes just to sit and count your blessings. Virginia Liz's workouts > Hi Friends, > > I pray that everyone had a terrific Christmas!!!!! I did!!!!! > > Yesterday I did 50 LL breaths. Today I did 60 LL breaths with a slow, > weak 3 ml. walk. I could really tell that I was at my mom's yesterday > around her dog and cat, I'm allergic to both. I paid for it today, I was > so congested....so that's why my walk was weak and slow, but at least I > did it. :-) > > Love, Liz > > ________________________________________________________________ > The best thing to hit the internet in years - Juno SpeedBand! > Surf the web up to FIVE TIMES FASTER! > Only $14.95/ month - visit www.juno.com to sign up today! > > What can changing the way you breathe do for you? Everything! > See why tens of thousands agree, Life Lift is the best! http://www.oxygenzoo.com > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 29, 2003 Report Share Posted December 29, 2003 Hi Lizzy Yes we did hear! Sounds like yours was fantastic R Liz's workouts Hi Friends, I pray that everyone had a terrific Christmas!!!!! I did!!!!! Yesterday I did 50 LL breaths. Today I did 60 LL breaths with a slow, weak 3 ml. walk. I could really tell that I was at my mom's yesterday around her dog and cat, I'm allergic to both. I paid for it today, I was so congested....so that's why my walk was weak and slow, but at least I did it. :-) Love, Liz ________________________________________________________________ The best thing to hit the internet in years - Juno SpeedBand! Surf the web up to FIVE TIMES FASTER! Only $14.95/ month - visit www.juno.com to sign up today! What can changing the way you breathe do for you? Everything! See why tens of thousands agree, Life Lift is the best! http://www.oxygenzoo.com ------------------------------------------------------------------------------ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 13, 2004 Report Share Posted January 13, 2004 You go Lizzy!!! R Liz's Workouts Hi Friends, Yesterday I did 40 LL reflexology breaths. Today I did 100 LL breaths with a 3 ml. walk. Love, Liz ________________________________________________________________ The best thing to hit the internet in years - Juno SpeedBand! Surf the web up to FIVE TIMES FASTER! Only $14.95/ month - visit www.juno.com to sign up today! What can changing the way you breathe do for you? Everything! See why tens of thousands agree, Life Lift is the best! http://www.oxygenzoo.com ------------------------------------------------------------------------------ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 13, 2004 Report Share Posted January 13, 2004 You are sooo good!!!! :-) Connie Liz's Workouts Hi Friends, Yesterday I did 40 LL reflexology breaths. Today I did 100 LL breaths with a 3 ml. walk. Love, Liz ________________________________________________________________ The best thing to hit the internet in years - Juno SpeedBand! Surf the web up to FIVE TIMES FASTER! Only $14.95/ month - visit www.juno.com to sign up today! What can changing the way you breathe do for you? Everything! See why tens of thousands agree, Life Lift is the best! http://www.oxygenzoo.com _____ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 13, 2004 Report Share Posted January 13, 2004 I don't know that I would say that. I'm just so glad that I'm able to do my regular workouts again. I really miss them when I can't do them, I even feel a little depressed when I can't do them. Is that insane or what???????? ) How are you doing Connie? I was thinking about you yesterday while I was watching Dr. Phil. Have you finished his book yet? Is it helping you? Take care! Love ya!!! Liz --- On Tue, 13 Jan 2004 12:29:00 -0600 " Miskinis, Connie S " <cmiskini@...> writes: You are sooo good!!!! :-) Connie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 15, 2004 Report Share Posted January 15, 2004 Hi Liz, Been doing fine, just a bit busy at work. :-) Yes, I finished the book and nothing really new. I haven't been doing my breaths the way I should and I am feeling " draggy " even though I have been walking and doing yoga. BUT that changes tonight!!! Thanks for the reminder Liz! I am thinking about ordering another tape, I only have the original and reflexology and commuter, what do you recommend? Connie:-) Re: Liz's Workouts I don't know that I would say that. I'm just so glad that I'm able to do my regular workouts again. I really miss them when I can't do them, I even feel a little depressed when I can't do them. Is that insane or what???????? ) How are you doing Connie? I was thinking about you yesterday while I was watching Dr. Phil. Have you finished his book yet? Is it helping you? Take care! Love ya!!! Liz --- On Tue, 13 Jan 2004 12:29:00 -0600 " Miskinis, Connie S " <cmiskini@...> writes: You are sooo good!!!! :-) Connie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 15, 2004 Report Share Posted January 15, 2004 Hi Connie, I personally like Tape 1 the best. I'll re post a description that Rashelle posted a while ago telling about the tapes. Love, Liz --- Workout #One: A 20 minute full body workout Excellent leg and thigh workout. More standing, ballet type exercises. Good inner thigh poses. You can read 's testimonial that says " I feel like a new person each time I do the Workout#1 video. The time goes so quickly and I feel so good after each workout. I alternate all of the videos, but Workout #1 is my favorite! " Work out #Two: A 15 minute full body workout Excellent leg and thigh workout. Many of these exercises are done from a chair, but don't let that fool you. These are some of the best total leg positions I have ever used. Some even target your knees. Excellent for those wanting to either strengthen their knees or trim them down. You will find you are working your arms when you push off from the chair as well as beginning positions. You can read Caroline's testimonial that says " I did Workout #2 this morning. What an awesome leg and arm workout! " Stretch Band video: includes stretch bands, total body workout, gives you that extra oomph. Excellent abdomen, thigh, leg and arm workouts This is a wonderful workout if you want to get the most from your workout in the least amount of time. It is about 17 minutes long. Here is what says about the Stretch Band video " I LOVE the stretch band workout. I get the feeling of resistance that I love and the toning, all without injury, plus the benefit of all that oxygen! I love it! " Oxygen Zoo, Fitness for You, Be Fit and Trim at the animal gym: This video has won world wide acclaim for it's value to educate and entertain. It is designed for the whole family. Children as young as 2 are using it, along with a great total body workout for Mom and Dad. It includes positive messages for building self-esteem as well as healthy habits in all areas of life. A real winner. --- On Thu, 15 Jan 2004 14:16:02 -0600 " Miskinis, Connie S " <cmiskini@...> writes: Hi Liz, Been doing fine, just a bit busy at work. :-) Yes, I finished the book and nothing really new. I haven't been doing my breaths the way I should and I am feeling " draggy " even though I have been walking and doing yoga. BUT that changes tonight!!! Thanks for the reminder Liz! I am thinking about ordering another tape, I only have the original and reflexology and commuter, what do you recommend? Connie:-) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 15, 2004 Report Share Posted January 15, 2004 Thanks for answering Liz! I have to wait a couple of weeks but I will definitely be ordering work out #1. When I looked at them I thought that one looked pretty good. Glad to hear you are feeling better! Love Connie :-) Re: Liz's Workouts Hi Connie, I personally like Tape 1 the best. I'll re post a description that Rashelle posted a while ago telling about the tapes. Love, Liz --- Workout #One: A 20 minute full body workout Excellent leg and thigh workout. More standing, ballet type exercises. Good inner thigh poses. You can read 's testimonial that says " I feel like a new person each time I do the Workout#1 video. The time goes so quickly and I feel so good after each workout. I alternate all of the videos, but Workout #1 is my favorite! " Work out #Two: A 15 minute full body workout Excellent leg and thigh workout. Many of these exercises are done from a chair, but don't let that fool you. These are some of the best total leg positions I have ever used. Some even target your knees. Excellent for those wanting to either strengthen their knees or trim them down. You will find you are working your arms when you push off from the chair as well as beginning positions. You can read Caroline's testimonial that says " I did Workout #2 this morning. What an awesome leg and arm workout! " Stretch Band video: includes stretch bands, total body workout, gives you that extra oomph. Excellent abdomen, thigh, leg and arm workouts This is a wonderful workout if you want to get the most from your workout in the least amount of time. It is about 17 minutes long. Here is what says about the Stretch Band video " I LOVE the stretch band workout. I get the feeling of resistance that I love and the toning, all without injury, plus the benefit of all that oxygen! I love it! " Oxygen Zoo, Fitness for You, Be Fit and Trim at the animal gym: This video has won world wide acclaim for it's value to educate and entertain. It is designed for the whole family. Children as young as 2 are using it, along with a great total body workout for Mom and Dad. It includes positive messages for building self-esteem as well as healthy habits in all areas of life. A real winner. --- On Thu, 15 Jan 2004 14:16:02 -0600 " Miskinis, Connie S " <cmiskini@...> writes: Hi Liz, Been doing fine, just a bit busy at work. :-) Yes, I finished the book and nothing really new. I haven't been doing my breaths the way I should and I am feeling " draggy " even though I have been walking and doing yoga. BUT that changes tonight!!! Thanks for the reminder Liz! I am thinking about ordering another tape, I only have the original and reflexology and commuter, what do you recommend? Connie:-) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 25, 2004 Report Share Posted June 25, 2004 Great Job Wow 3 lbs Yea!! Super!! How is your sister doing? R Re: Liz's Workouts You sure inspire me Lizkins!!!! By the way, wanted you to know that I joined WW and in one week I have lost 3 lbs!!! I'm so excited!! I joined to encourage my sister, and instead I am the one encouraged! The great part is adding back points after I do my LL breaths!!!! love, Hi Friends, Sun. I did 40 LL breaths working my abs and obliques. Mon. I did 60 LL breaths with a 2 ml. walk and I did a lot of LL reflexology breaths. Tues. I did 55 LL breaths with a 2 ml. walk and some LL breaths earlier in the morning. Today I did 50 LL breaths with a 2 ml. walk and 60 more LL breaths working my abs, obliques, and buns. I did a lot of LL reflexology breaths tonight. Love, Liz ________________________________________________________________ The best thing to hit the Internet in years - Juno SpeedBand! Surf the Web up to FIVE TIMES FASTER! Only $14.95/ month - visit www.juno.com to sign up today! What can changing the way you breathe do for you? Everything! See why tens of thousands agree, Life Lift is the best! http://www.oxygenzoo.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 25, 2004 Report Share Posted June 25, 2004 Thanks Kiki R Re: Liz's Workouts Way to go !!! Kiki Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 25, 2004 Report Share Posted June 25, 2004 Guys loose faster!! R Re: Liz's Workouts Thanks Lizkins, I think I knew Connie was on it, she's lost quite a bit, hasn't she? My brother in -law has been on it 3 weeks and has lost 12 lbs already!!! Wowser, to be so lucky!!! Love, Thanks !!! Congratulations on your 3 lb. loss that's terrific!!!!! Connie goes to WW too. Love ya!!!! Liz -- On Thu, 24 Jun 2004 13:58:46 -0600 " rdc " <rdc@...> writes: You sure inspire me Lizkins!!!! By the way, wanted you to know that I joined WW and in one week I have lost 3 lbs!!! I'm so excited!! I joined to encourage my sister, and instead I am the one encouraged! The great part is adding back points after I do my LL breaths!!!! love, Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 25, 2004 Report Share Posted June 25, 2004 This is so true, but so unfair!!!! Love, Guys loose faster!! R Re: Liz's Workouts Thanks Lizkins, I think I knew Connie was on it, she's lost quite a bit, hasn't she? My brother in -law has been on it 3 weeks and has lost 12 lbs already!!! Wowser, to be so lucky!!! Love, Thanks !!! Congratulations on your 3 lb. loss that's terrific!!!!! Connie goes to WW too. Love ya!!!! Liz -- On Thu, 24 Jun 2004 13:58:46 -0600 " rdc " <rdc@...> writes: You sure inspire me Lizkins!!!! By the way, wanted you to know that I joined WW and in one week I have lost 3 lbs!!! I'm so excited!! I joined to encourage my sister, and instead I am the one encouraged! The great part is adding back points after I do my LL breaths!!!! love, Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 25, 2004 Report Share Posted June 25, 2004 Thank you R, I know it will be tough to do, but I am determined to get these last few lbs off and keep them off. Love, Re: Liz's Workouts You sure inspire me Lizkins!!!! By the way, wanted you to know that I joined WW and in one week I have lost 3 lbs!!! I'm so excited!! I joined to encourage my sister, and instead I am the one encouraged! The great part is adding back points after I do my LL breaths!!!! love, Hi Friends, Sun. I did 40 LL breaths working my abs and obliques. Mon. I did 60 LL breaths with a 2 ml. walk and I did a lot of LL reflexology breaths. Tues. I did 55 LL breaths with a 2 ml. walk and some LL breaths earlier in the morning. Today I did 50 LL breaths with a 2 ml. walk and 60 more LL breaths working my abs, obliques, and buns. I did a lot of LL reflexology breaths tonight. Love, Liz ________________________________________________________________ The best thing to hit the Internet in years - Juno SpeedBand! Surf the Web up to FIVE TIMES FASTER! Only $14.95/ month - visit www.juno.com to sign up today! What can changing the way you breathe do for you? Everything! See why tens of thousands agree, Life Lift is the best! http://www.oxygenzoo.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 25, 2004 Report Share Posted June 25, 2004 HI Liz, I am doing pretty good. And you ARE doing great! and such an inspiration!!!! Re: Liz's Workouts Thanks Connie! I hope so, I've been feeling very defeated lately. How are things going for you? Love ya!!!! Liz -- On Thu, 24 Jun 2004 09:51:51 -0500 " Miskinis, Connie S " <cmiskini@...> writes: You are doing wonderful Liz, Love Connie ------ Hi Friends, Sun. I did 40 LL breaths working my abs and obliques. Mon. I did 60 LL breaths with a 2 ml. walk and I did a lot of LL reflexology breaths. Tues. I did 55 LL breaths with a 2 ml. walk and some LL breaths earlier in the morning. Today I did 50 LL breaths with a 2 ml. walk and 60 more LL breaths working my abs, obliques, and buns. I did a lot of LL reflexology breaths tonight. Love, Liz Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 25, 2004 Report Share Posted June 25, 2004 Hi , I have lost 14 pounds on WW so far. I am having a heck of a time getting to the meetings, so I am now going to try to to do it on my own ( I have the idea and needed the kick to get going), I have been reading Dottie's weight lost site and it is really keeping me inspired! DWLZ.com if you are interested, Lets Breathe!!!! Love Connie :-) Re: Liz's Workouts Thanks Lizkins, I think I knew Connie was on it, she's lost quite a bit, hasn't she? My brother in -law has been on it 3 weeks and has lost 12 lbs already!!! Wowser, to be so lucky!!! Love, Thanks !!! Congratulations on your 3 lb. loss that's terrific!!!!! Connie goes to WW too. Love ya!!!! Liz -- On Thu, 24 Jun 2004 13:58:46 -0600 " rdc " <rdc@...> writes: You sure inspire me Lizkins!!!! By the way, wanted you to know that I joined WW and in one week I have lost 3 lbs!!! I'm so excited!! I joined to encourage my sister, and instead I am the one encouraged! The great part is adding back points after I do my LL breaths!!!! love, Quote Link to comment Share on other sites More sharing options...
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