Guest guest Posted September 24, 2003 Report Share Posted September 24, 2003 Karma wrote: >Which breaths were you doing? Many people have >had great results from doing the Baywatch Bikini Breath >from that book. It is one that can be done throughout >the day. I enjoy doing the Bikini breaths, and do them in the car, in lineups etc. I have also lost 15 lbs. which (along with an improvement in diet) has been helped by the breathing. What is missing is the toning and increased stamina from doing the combination of breathing and poses. So finding a way to do both without the harsh breathing is what I am after. ~~ Jocelyne Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.