Re: Re: Okay, accountability....

October 20, 2003

Ok Lizzy

I think I need to report in so I keep more consistent!

Thanks

R

Today I did 10 LL and commuter tape

Re: Okay, accountability....

Hi ,

You can do this!!!! I think using a timer is a great idea!!!!! Reporting

in will also help a lot!!!! You'll feel so much better by flooding your

body with oxygen. Go for it , I'm rooting for you!!!!! Breathe

breathe....pah!!!!!

Please tell me more about the fat flush.

Love, Liz

---

On Sun, 19 Oct 2003 11:20:21 -0500 " mary folse " <mugget57@...>

writes:

Yep, that message was just what I needed. I have continued to over

stress

my body in any number of ways and felt like I was doing as I should. I

recieved the videos over a month ago and viewed them and then " filed them

away " . Yeah, shame on me.

Right now, I see I just made excuses. Excuses that seem to lame to

mention.

but, truthfully, I see that Lifelift may be the only way I can getmy body

in

order with less stress to boot. MS fatigues me....I will do at least 10

minutes every day this week and I will also report in daily. I know, I

can

do the LL breaths sitting down if I can't work on my feet. I also know

that

I can lay down and work my abs effectively...less stress in that

situation

to me

I will use a timer on myself as I teach my piano students to do to make

sure

I do a solid 10 minutes.

Those are my promises for today.....

I am following Ann Louise Gittleman's suggestions for the Fat Flush....it

is

a very remarkable book and I think can easily be embraced with this

exercise

plan as an all around healthy way to be. I lost inches the first two

weeks

just on her diet. IT will be interesting to see where the results are

after

a week with LL also.

Love to all of you,

Keep me in prayer that I will

STICK TO IT.

October 20, 2003

Great job !!!!!! Go for it, you can do it!!!!!

Last week was terrible eating wise for me, but this is a new day and I'm

getting things back in check. Christmas is coming and me getting down to

140 lbs. by then is going to be tough, but I'm going to do it!

Love, Liz

---

On Sun, 19 Oct 2003 22:30:19 -0500 " Rettig " <drettig@...>

writes:

Ok Lizzy

I think I need to report in so I keep more consistent!

Thanks

R

Today I did 10 LL and commuter tape

October 20, 2003

Liz, I am trying for 140 by Christmas too.. WE CAN DO IT!!!!!! :-)

Connie

Re: Re: Okay, accountability....

Great job !!!!!! Go for it, you can do it!!!!!

Last week was terrible eating wise for me, but this is a new day and I'm

getting things back in check. Christmas is coming and me getting down to

140 lbs. by then is going to be tough, but I'm going to do it!

Love, Liz

---

On Sun, 19 Oct 2003 22:30:19 -0500 " Rettig " <drettig@...>

writes:

Ok Lizzy

I think I need to report in so I keep more consistent!

Thanks

R

Today I did 10 LL and commuter tape

October 20, 2003

I know you will reach your goal Liz, because you are persistant and it will

definitely pay off!!! I'm rooting for you kid!!!!

Love,

Re: Re: Okay, accountability....

Great job !!!!!! Go for it, you can do it!!!!!

Last week was terrible eating wise for me, but this is a new day and I'm

getting things back in check. Christmas is coming and me getting down to

140 lbs. by then is going to be tough, but I'm going to do it!

Love, Liz

---

On Sun, 19 Oct 2003 22:30:19 -0500 " Rettig " <drettig@...>

writes:

Ok Lizzy

I think I need to report in so I keep more consistent!

Thanks

R

Today I did 10 LL and commuter tape

October 20, 2003

Ok, I'm rooting for you both!!!! I know you can do it!!

Love,

Liz, I am trying for 140 by Christmas too.. WE CAN DO IT!!!!!! :-)

Connie

Re: Re: Okay, accountability....

Great job !!!!!! Go for it, you can do it!!!!!

Last week was terrible eating wise for me, but this is a new day and I'm

getting things back in check. Christmas is coming and me getting down to

140 lbs. by then is going to be tough, but I'm going to do it!

Love, Liz

---

On Sun, 19 Oct 2003 22:30:19 -0500 " Rettig " <drettig@...>

writes:

Ok Lizzy

I think I need to report in so I keep more consistent!

Thanks

R

Today I did 10 LL and commuter tape

October 20, 2003

Ok, you beautiful women. I know you can do this.

You started it off right by writing down your goals. It was also good that you

are reporting it to all of us so it helps make it more important and more real

to you.

Now the next step is to use those wonderful minds of yours to help you create

the bodies you want to have.

A good daydream can be one of the most powerful tools you have in attaining any

goals you set for yourself. I believe so strongly in this that I devoted one

entire 60 minute audio tape to this subject in my Victory Theory audios.

When I was a child and so sick I could not get out of bed I used to daydream

about being healthy and strong and vibrant. I used the time I had in that bed to

create my future. I could see the visions clearly in my mind. I would see myself

doing all the things that I thought would be fun and wonderful. Today I am

living that life. At 59 I am stronger and healthier than most women many years

younger than I am. I attribute this to many things. One of them was my intense

positive daydream of a healthy future and the other was Life Lift and all the

healing oxygen it has provided to build my immune system.

Get yourselves ready. The Body you have always wanted is coming soon! Do your

Life Lift breaths daily. Inspire yourself with your own creative daydreams and

don't leave out details. Remember that you would not build a house and leave out

half the walls. Build your daydream as a complete picture in your head. Take a

few moments to see the life you want with the body you have always wanted. YOU

do deserve it!

Believe this and you are on your way to permanent success!

Take good care,

Rashelle

Click here to see why tens of thousands agree, Life Lift is the best!

http://www.oxygenlift.net Life Lift is the Original Aerobic Breathing.

Re: Re: Okay, accountability....

Great job !!!!!! Go for it, you can do it!!!!!

Last week was terrible eating wise for me, but this is a new day and I'm

getting things back in check. Christmas is coming and me getting down to

140 lbs. by then is going to be tough, but I'm going to do it!

Love, Liz

October 20, 2003

Thank you Precious Rashelle,

It always helps to get some encouraging words from you. I know we all can reach

our goals with the wonderful advice you give.

Love,

diana

Subject: Re: Re: Okay, accountability....

Ok, you beautiful women. I know you can do this.

You started it off right by writing down your goals. It was also good that you

are reporting it to all of us so it helps make it more important and more real

to you.

Now the next step is to use those wonderful minds of yours to help you create

the bodies you want to have.

A good daydream can be one of the most powerful tools you have in attaining

any goals you set for yourself. I believe so strongly in this that I devoted one