Guest guest Posted September 19, 2003 Report Share Posted September 19, 2003 Welcome to all of our new Life Lifter's I wanted to say hello and to remind you all how important it is to nurture yourselves. Remember that Life Lift is meant to be done so you feel like you are having a wonderful spa experience. It should not be intense or aggressive in any way. If anything hurts when you are doing it, then you are most likely doing it wrong so slow down and watch the video closely. The timing is everything. I have been working in Health and Fitness for over 30 years and my experience has shown that the more relaxed you are the easier it is for your body to release toxins, fat and stress. I believe that the slower, more precise movements of Life Lift allow your body to absorb the oxygen better than any other method I have seen. I feel certain that this is why so many thousands of people have reported to me that they get the best results overall with Life Lift. Thanks for writing. You inspired me and I feel certain you inspired a lot of others reading your message. Stay relaxed, nurture yourself, put no pressure on yourself and you will see that your body will respond in a positive way. Treat yourself like the special person you are and you will see that this will help you own those wonderful dreams you have for yourself. Take good care, Rashelle Quote Link to comment Share on other sites More sharing options...
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