Re: working on the days and more

[Guest guest]

Hi Virginia,

I am so glad to help you in anyway I can. I certainly enjoy your company

and want to help you in any way that I can. I appreciate that you put up

with all my " stuff " that I'm always going on about. You just never know

with me do you. :-)

I'm sorry I didn't get back with you about the book. By the time I got the

message, it was too late to get back with you. Glad that the book came in

from the library though.

Karma

working on the days and more

> Hi everyone.

> With today I have completed 82 days of consecutive LL breaths and read my

scripture. There were a few days I almost blew it but I ended up doing it

because I didn't want to go back down to zero and start all over again.

> I attempted to put together a food plan using the diabetic plan but could

not succeed with it. While Karma was visiting she told me of another plan

call The 5 Day Miracle Diet that I have purchased as well as it's companion

journal. At first I drew away from the word " diet " because it is synonymous

with failure to me. However, Karma lent me the companion journal and as I

went through reading in it I felt that it was something that would work for

me. Yesterday the library called me with the good news that the book that I

had put on hold was in so I could get it and see the complete diet plan.

The focus is on keeping in good blood sugar which is just what I need to do.

I haven't finished reading it yet but it truly looks like it will be the

answer to my prayers and yours as well. I will update everyone as it

becomes a part of me. Hopefully, my book I purchased will arrive before

long and I can but the one on loan from the library back into circulation.

> Thanks for the support and Karma, thank you for being there for me once

again.

> Virginia

>

>

>

[Guest guest]

This sounds wonderful Viginia! Please keep us posted on the eating program,

and you're doing so great with your breathing and scripture reading!!

Love,

working on the days and more

Hi everyone.

With today I have completed 82 days of consecutive LL breaths and read my

scripture. There were a few days I almost blew it but I ended up doing it

because I didn't want to go back down to zero and start all over again.

I attempted to put together a food plan using the diabetic plan but could not

succeed with it. While Karma was visiting she told me of another plan call The

5 Day Miracle Diet that I have purchased as well as it's companion journal. At

first I drew away from the word " diet " because it is synonymous with failure to

me. However, Karma lent me the companion journal and as I went through reading

in it I felt that it was something that would work for me. Yesterday the

library called me with the good news that the book that I had put on hold was in

so I could get it and see the complete diet plan. The focus is on keeping in

good blood sugar which is just what I need to do. I haven't finished reading it

yet but it truly looks like it will be the answer to my prayers and yours as

well. I will update everyone as it becomes a part of me. Hopefully, my book I

purchased will arrive before long and I can but the one on loan from the library

back into circulation.

Thanks for the support and Karma, thank you for being there for me once again.

Virginia

[Guest guest]

That's great, Virginia! You can do it!

Smiles,

Darlene

>

> From: " Virginia Hutton " <vhutton54@...>

> Date: 2003/07/11 Fri AM 11:23:36 EDT

> <lifeLift >

> Subject: working on the days and more

>

> Hi everyone.

> With today I have completed 82 days of consecutive LL breaths and read my

scripture.

[Guest guest]

Congratulations Virginia! You are amazing and wonderful!

I loved reading that you have completed 82 days. You are giving yourself the

greatest gift possible by the way you have chosen to find success.

Combining things you enjoy like your scripture and your Life Lift breaths will

help keep you strong in your heart so you can continue to be strong in your

body.

I am truly inspired by you! Here is to another 82 days of creating a life you

can feel proud of.

Take good care,

Rashelle

What can changing the way you breathe do for you?

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permanent success for the best health possible.

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working on the days and more

Hi everyone.

With today I have completed 82 days of consecutive LL breaths and read my

scripture. There were a few days I almost blew it but I ended up doing it

because I didn't want to go back down to zero and start all over again.

I attempted to put together a food plan using the diabetic plan but could not

succeed with it. While Karma was visiting she told me of another plan call The

5 Day Miracle Diet that I have purchased as well as it's companion journal. At

first I drew away from the word " diet " because it is synonymous with failure to

me. However, Karma lent me the companion journal and as I went through reading

in it I felt that it was something that would work for me. Yesterday the

library called me with the good news that the book that I had put on hold was in

so I could get it and see the complete diet plan. The focus is on keeping in

good blood sugar which is just what I need to do. I haven't finished reading it

yet but it truly looks like it will be the answer to my prayers and yours as

well. I will update everyone as it becomes a part of me. Hopefully, my book I

purchased will arrive before long and I can but the one on loan from the!

library back into circulation.

Thanks for the support and Karma, thank you for being there for me once again.

Virginia

[Guest guest]

,

Thanks for the praise. I am trying to get a hold on things again. The

eating is next...I sure have been on a binge today. I'm giving myself some

grace while I learn what and how to do this new program that is called The 5

Day Miracle Diet. It targets being in good blood sugar and I can so relate

with what I have read so far. I will have to be very careful when I do

start as it is going to be a shock to my body to not be overstuffed all the

time. The good thing about it is I think that it will work well for me and

it allows me to still go out from time to time and provided I either plan

for it or adapt to what I can have it will still work. Places like the fast

food burger joints will be out though...unless it is something that I

absolutely love and am willing to use my allotment for that food at that

time. I've got to make these changes and make them permanent or I won't be

around a lot longer. The way my blood sugar has been going I could have a

stroke or worse at any time and that could be the end of it. It sure is

difficult when your on a carb binge. That's why I will have to plan to go

on it and make up a list of what I will have and when; also make allowances

for being out of the house unexpected.

I decided not to post every day but it is in the back of my mind that I

don't want to mess up now and start at 0 again. I've got 82 consecutive

days that I want to make to my next goal of 90 days. Then I will look at

things again and see if I should adjust upward or not. It's the first time

in my life that I can recall making a specific goal and reaching it. The

goal has expanded and in the future I think it will continue to expand and

in the end I will diminish...Yeah!

Virginia

working on the days and more

>

>

> Hi everyone.

> With today I have completed 82 days of consecutive LL breaths and read

my scripture. There were a few days I almost blew it but I ended up doing

it because I didn't want to go back down to zero and start all over again.

> I attempted to put together a food plan using the diabetic plan but

could not succeed with it. While Karma was visiting she told me of another

plan call The 5 Day Miracle Diet that I have purchased as well as it's

companion journal. At first I drew away from the word " diet " because it is

synonymous with failure to me. However, Karma lent me the companion journal

and as I went through reading in it I felt that it was something that would

work for me. Yesterday the library called me with the good news that the

book that I had put on hold was in so I could get it and see the complete

diet plan. The focus is on keeping in good blood sugar which is just what I

need to do. I haven't finished reading it yet but it truly looks like it

will be the answer to my prayers and yours as well. I will update everyone

as it becomes a part of me. Hopefully, my book I purchased will arrive

before long and I can but the one on loan from the library back into

circulation.

> Thanks for the support and Karma, thank you for being there for me once

again.

> Virginia

>

>

>

[Guest guest]

Karma,

As you know my copy of the book came in today and I am glad to have it

although I think I will continue to read in the library copy as it is larger

with a little larger print.

I have never felt I had to " put up with you and your stuff " I thoroughly

enjoy being with and around you. I have been physically weary at times but

on the balance a visit from you always lifts my spirits and I look forward

to your next visit. (even while I am enjoying the present one! "

You have been and continue to be a fresh breath of air to me. I delight

when you bring up a new way of seeing or doing something where I'm stuck in

a rut. I may not always conform to what your proposal is but I do listen

and the advice I have received has made a difference in my life. Thank you!

As your sweet daughter informed me... " did you listen to what my mom

said? She's a teacher, you know. " It was precious. I was glad to let her

know that I did listen although at times I chose to do something another

way. She seemed to be satisfied with that.

Until later....

Virginia

working on the days and more

>

>

> > Hi everyone.

> > With today I have completed 82 days of consecutive LL breaths and read

my

> scripture. There were a few days I almost blew it but I ended up doing it

> because I didn't want to go back down to zero and start all over again.

> > I attempted to put together a food plan using the diabetic plan but

could

> not succeed with it. While Karma was visiting she told me of another plan

> call The 5 Day Miracle Diet that I have purchased as well as it's

companion

> journal. At first I drew away from the word " diet " because it is

synonymous

> with failure to me. However, Karma lent me the companion journal and as I

> went through reading in it I felt that it was something that would work

for

> me. Yesterday the library called me with the good news that the book that

I

> had put on hold was in so I could get it and see the complete diet plan.

> The focus is on keeping in good blood sugar which is just what I need to

do.

> I haven't finished reading it yet but it truly looks like it will be the

> answer to my prayers and yours as well. I will update everyone as it

> becomes a part of me. Hopefully, my book I purchased will arrive before

> long and I can but the one on loan from the library back into circulation.

> > Thanks for the support and Karma, thank you for being there for me once

> again.

> > Virginia

> >

> >

> >

[Guest guest]

You hit my funny bone with this message, my family is looking at my for

laughing at the computer - Again!

Karma

working on the days and more

> >

> >

> > > Hi everyone.

> > > With today I have completed 82 days of consecutive LL breaths and read

> my

> > scripture. There were a few days I almost blew it but I ended up doing

it

> > because I didn't want to go back down to zero and start all over again.

> > > I attempted to put together a food plan using the diabetic plan but

> could

> > not succeed with it. While Karma was visiting she told me of another

plan

> > call The 5 Day Miracle Diet that I have purchased as well as it's

> companion

> > journal. At first I drew away from the word " diet " because it is

> synonymous

> > with failure to me. However, Karma lent me the companion journal and as

I

> > went through reading in it I felt that it was something that would work

> for

> > me. Yesterday the library called me with the good news that the book

that

> I

> > had put on hold was in so I could get it and see the complete diet plan.

> > The focus is on keeping in good blood sugar which is just what I need to

> do.

> > I haven't finished reading it yet but it truly looks like it will be the

> > answer to my prayers and yours as well. I will update everyone as it

> > becomes a part of me. Hopefully, my book I purchased will arrive before

> > long and I can but the one on loan from the library back into

circulation.

> > > Thanks for the support and Karma, thank you for being there for me

once

> > again.

> > > Virginia

> > >

> > >

> > >

[Guest guest]

Virginia you are an inspiration to us all!!!!!

working on the days and more

Hi everyone.

With today I have completed 82 days of consecutive LL breaths and read my

scripture. There were a few days I almost blew it but I ended up doing it

because I didn't want to go back down to zero and start all over again.

I attempted to put together a food plan using the diabetic plan but could not

succeed with it. While Karma was visiting she told me of another plan call The

5 Day Miracle Diet that I have purchased as well as it's companion journal. At

first I drew away from the word " diet " because it is synonymous with failure to

me. However, Karma lent me the companion journal and as I went through reading

in it I felt that it was something that would work for me. Yesterday the

library called me with the good news that the book that I had put on hold was in

so I could get it and see the complete diet plan. The focus is on keeping in

good blood sugar which is just what I need to do. I haven't finished reading it

yet but it truly looks like it will be the answer to my prayers and yours as

well. I will update everyone as it becomes a part of me. Hopefully, my book I

purchased will arrive before long and I can but the one on loan from the library

back into circulation.

Thanks for the support and Karma, thank you for being there for me once again.

Virginia