Question...

[Guest guest]

Judi, think the list is really quite if not I am like you no mail...

Thanks for wishing a happy b-day.

-----------------------------------------------------

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Question...

>

> I Haven't been getting any emails from this list in a few days. Is

> there just no activity or are none of the emails getting to me. Just

> wondering if anybody else is having the same problem!

> Judi

>

>

> http://DSyndrome.com/Multiples

>

>

[Guest guest]

Welcome back! Judi, The list has been kinda slow lately.

I'm glad to hear you had a good vacation.

Hope everyone is well.

~,moma to school boy Vinnie & Sloan {28 months)

[Guest guest]

Hi, !

Your remark about serving everyone the " dressed up version " made me laugh,

I know exactly how that feels! Whenever I cook my friends or parents dinner,

everything additive is made " optional " and " on the side. " (for my benefit,

but hopefully for theirs one day, too! ) Your friend ,

[Guest guest]

You will get a lot of various opinions on this post.

I noticed that some of your meals are only 2 hours apart, while

others are 4 hours. This isn't THAT big of a deal, but just

something I noticed.

My response is going to influenced by what types of food you like to

eat and what your goals are. Hussman recommends that the final

meal of the day be cottage cheese and an apple. Just his opinion, if

you havn't seen his article, check it out at

http://www.hussman.com/eas My thinking is that you don't have to be

too concerned about eating cottage cheese and an apple and then going

straight to bed. If you had your standard 10:00 meal at 7:00, you

wouldn't be eating a 'heavy' meal right before bed.

Also, if you are eating standard portions, I'm not sure it really

matters if you go straight to bed after eating. I havn't seen any

information about that. Let's see what others say...

> Hi all!

>

> I've been on BFL for 3 weeks now, and I'm really starting to feel a

> difference on the inside and see a slight difference on the

outside.

> I finally got the nutrition down, and the exercise is slowly coming

> along (It's hard with asthma that tends to act up frequently).

>

> Now comes my question. My husband (who doesn't follow BFL yet) and

I

> like to eat dinner together when he gets home from work. (We're

still

> considered newly weds, I guess, since we haven't been married for a

> year yet.) The problem is, he doesn't get home from work until

10:00

> at night, as he works 12 hour shifts and we live an hour and a half

> from his work. We used to just eat and then go to bed. I know that

> that is not a good thing, but I would still like to eat something

> with him, so that we can still sit down and " eat " together. Any

> suggestions on what to eat? My current eating schedule is something

> like this:

>

> 7:00-8:00 Exercise-on the days my husband works

> 9:00- nutrition bar

> 11:00-Meal 2 (often Wheat toast with Peanut butter and some carrots)

> 1:00-Meal 3-usually a portion of chicken and a portion of brown

rice

> and carrots

> 3:00 Meal 4 - frozen Myoplex shake

> 6:00 Exercise-on the days my husband doesn't work

> 7:00 Nutrition bar or Myoplex shake

> 10:00 Dinner with my husband - portion of chicken or turkey, brown

> rice or fruit, and carrots.

>

> I've just found out about supplements, and I want to work in Phen-

> free and Betagen into my regimen somewhere, but I'm not sure as to

> where. Any suggestions would be greatly appreciated.

>

> Thanks!

>

> AmyAileen

[Guest guest]

Hi AmyAileen!! Im thrilled to hear of your progress!!

Id like to take a crack at the questions that you asked, although Im a LONG way from being an expert.....

I was wondering if you are trying to lose fat as well as build muscle? The reason I ask this, is because Ive been told not to eat carbs after 6 or 7pm if you are striving for fat loss.... I usually (if I have to eat after 8pm) will eat tuna or cottage cheese, and a small apple for my carb....or Ill just skip the apple.

I guess actually now I think about it, ANY time I eat after 8pm I eat pretty much pure protein. I keep my carbs up on the menu earlier in the day, so Im sure to burn them off before bed time

Also, the peanut butter you eat at your 2nd meal....is it natural peanut butter? the reason Im asking this is because most pb has about 16 grams of fat in it....and its about 200 calories for 2tbs.

As far as the eating with your hubby, I usually just give myself the dressed down meal (no gravies, fried, etc yada yada) and then fix the other portions as my husband and daughter like them.... personally I wish they'd start to eat like me, it would be easier, but this way, they are happy, and im eating "clean" LOL!

I take Betagen 6 times per day..... 1/2 serving with each meal.... this seems to work out best for me, because I spread it out over the entire day, and its constantly available for my body to use.

I cant help you with the Phen Free, I cant use anything that revvs me up

I pray this helps you a little bit.......Im sure there are many more experienced out there with LOTS more wisdom to impart

~~

[Guest guest]

Hi AmyAileen! Your food looks good, but I don't see any protein in

Meal #2, and I recommend you save peanut butter for Free Day. As

said, it is very high in fat and calories and those will add up

quick. Also, watch the sugar content on the nutrition bars as they

tend to be high in sugars as a general rule. I don't see any problem

with your eating with your husband at 10pm at night, and I can

certainly understand wanting that bonding time with him.

Jen B.

[Guest guest]

Oh of my hot items are tea bags

they sell very well.They are easy to make and smell really good.

Donna Shaw

www.desertrosesoapworks.com

Question...

Hi! I am a crafter that has been wanting to get more into toiletries for

quite awhile. I have made and sold a lot of the rose petal soaps (I just love

those!) but I have been wanting to make other things to sell at our local

famers market with the other crafts that I make. What I'm wanting to know is,

what the big sellers are. If anybody could tell me what really draws people

over to buy, or what items you sell the most of, I would greatly appreciate

it!

Kym From Cali

Kym's Craft Cottage

[Guest guest]

Have any of you veterans of the hernia repair and tt had any experience

with spasms in the abdomen post op? Dr K made mention of same, and I

don't recall ever hearing it brought up online.

Bobbe - <102.5 pounds> - If you can dream it... you can do it!

God, give me the dream that you planned for my life. (Don't postpone

joy.)

[Guest guest]

Hi Bobbe,

yep, in the last week, where my hernia was, I've had at least a spasm a day,

and it takes my breath away. It subsides after a minute or two and I go on

about my business. But it usually happens at the most inopportune

times....like a bowel movement!

Melisa

Re: Question...

Have any of you veterans of the hernia repair and tt had any experience

with spasms in the abdomen post op? Dr K made mention of same, and I

don't recall ever hearing it brought up online.

Bobbe - <102.5 pounds> - If you can dream it... you can do it!

God, give me the dream that you planned for my life. (Don't postpone

joy.)

[Guest guest]

> Have any of you veterans of the hernia repair and tt had any

experience

> with spasms in the abdomen post op?

Bobbe, I was so terrified at the thought of them that dr.K put

valium on order for me prn spasms. Unfortunately, one finally came

on *after* the order had expired, but fortunately, it didn't last

long.

Never had any since that one.

Marta

[Guest guest]

Hi Bobbe!

I had terrible spasms after my TT and HR when I tried to sit up. It

happened a few times in the first weeks after surgery but went

away. The first few days were the worst.

Hugs!

Tracey

> Have any of you veterans of the hernia repair and tt had any

experience

> with spasms in the abdomen post op? Dr K made mention of same,

and I

> don't recall ever hearing it brought up online.

>

> Bobbe - <102.5 pounds> - If you can dream it... you can do

it!

> God, give me the dream that you planned for my life. (Don't

postpone

> joy.)

[Guest guest]

Dearest Bonnie, You have my sympathy and prayer, but I am stumped

otherwise. Sorry. Connie

BUT if she doesn't want anymore pills how about liquid form?

question...

Hi everyone,

I am going to FL to visit my mother this July -- taking along the Night

Magic.

Mom has a terribly bloated stomach -- picture an elderly lady (84 years

old) who bends over a bit with a huge belly --everything else skinny.

Although her belly had been rounded before, it got really bad when she

started a new medication (for her neuropathy -- the med is essential, it

keeps the pain bearable -- so no choice but to continue it). Her doctor

varies with his comments -- " don't eat so much " to " learn to live with

it " ....

Anyway, she's eager to try the Night Magic -- I figure that a week of

using it will give us an indication of whether it will help her. But I'm

wondering if I should also have her try adding some probiotics (she'll

fight that, she thinks she takes " too many pills " and doesn't want to

take any more) -- maybe even some magnesium (she suffers badly from

constipation, ends of taking ' milk of magnesia -- I think that

regular small doses of magnesium might be " easier " ).

Any comments/ideas? Anything else I might encourage her to do?

I really hope the Night Magic helps her!

Thanks,

Bonnie

[Guest guest]

Hi Sweetie,

My only concern with her taking probiotics is the effect they might have on the

various medications she is on. Is there to find out information about the

medications?

As for the NM....I think it is a wonderful idea! Your right, after a week on it

you will know if it is helping or not. It might have the added affect of her not

needing her as her stomach starts to respond to the NM...you know?

Does she take a muli-vit? That is where I would probably start her if I was

going to give her anything. Maybe a liquid one?

Just my 2 cents...I'm sure others will have much better ideas.

love,

Jenni

Proud Air Force Mom!

May God guide and protect our troops!

question...

Hi everyone,

I am going to FL to visit my mother this July -- taking along the Night Magic.

Mom has a terribly bloated stomach -- picture an elderly lady (84 years old)

who bends over a bit with a huge belly --everything else skinny. Although her

belly had been rounded before, it got really bad when she started a new

medication (for her neuropathy -- the med is essential, it keeps the pain

bearable -- so no choice but to continue it). Her doctor varies with his

comments -- " don't eat so much " to " learn to live with it " ....

Anyway, she's eager to try the Night Magic -- I figure that a week of using it

will give us an indication of whether it will help her. But I'm wondering if I

should also have her try adding some probiotics (she'll fight that, she thinks

she takes " too many pills " and doesn't want to take any more) -- maybe even some

magnesium (she suffers badly from constipation, ends of taking ' milk of

magnesia -- I think that regular small doses of magnesium might be " easier " ).

Any comments/ideas? Anything else I might encourage her to do?

I really hope the Night Magic helps her!

Thanks,

Bonnie

[Guest guest]

Hi Bonnie,

I feel quite certain the Night Magic would be something really great for your

Mom. Please keep me posted on how it works for her. Be sure to tell her to make

sure she drinks at least 6 glasses of water daily and tell her I am sending her

a big hug. I hope this makes her feel better.

I am not sure about the probiotics so I would ask her doctor since she is taking

medication.

There is nothing in the Night Magic that should interfere with her medications

so I am not concerned about that at all.

Take good care,

Rashelle

Harness the Powerful Benefits of Oxygen with LifeLift.

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question...

Hi everyone,

I am going to FL to visit my mother this July -- taking along the Night Magic.

Mom has a terribly bloated stomach -- picture an elderly lady (84 years old)

who bends over a bit with a huge belly --everything else skinny. Although her

belly had been rounded before, it got really bad when she started a new

medication (for her neuropathy -- the med is essential, it keeps the pain

bearable -- so no choice but to continue it). Her doctor varies with his

comments -- " don't eat so much " to " learn to live with it " ....

Anyway, she's eager to try the Night Magic -- I figure that a week of using it

will give us an indication of whether it will help her. But I'm wondering if I

should also have her try adding some probiotics (she'll fight that, she thinks

she takes " too many pills " and doesn't want to take any more) -- maybe even some

magnesium (she suffers badly from constipation, ends of taking ' milk of

magnesia -- I think that regular small doses of magnesium might be " easier " ).

Any comments/ideas? Anything else I might encourage her to do?

I really hope the Night Magic helps her!

Thanks,

Bonnie

[Guest guest]

Other than highway 666 on King's Pet Semetary having a bad reputation I'm not so sure about any dates in history to lead to any sound predictions thereby raising alertness. It's a strange time, I'll admit that. environmental1st2003 <no_reply > wrote: Do any of you have any sort of premonitions? I get the idea the US is going to be in for it on June 6th.The daye will be 06/06/06 (i.e. the Biblical 666) a perfect date for a terrorist attack. What says any of you?TomAdministrator

Talk is cheap. Use Messenger to make PC-to-Phone calls. Great rates starting at 1¢/min.

[Guest guest]

environmental1st2003 wrote:

> Do any of you have any sort of premonitions?

>

> I get the idea the US is going to be in for it on June 6th.

>

> The daye will be 06/06/06 (i.e. the Biblical 666) a perfect date for a

> terrorist attack.

>

> What says any of you?

I say it's not 666, it " s 06062006. More importantly here in Canada we

don't fall for such illogical ideas. I don't think terrorists bother

with that kind of numerology either.

Ace

[Guest guest]

In a message dated 5/19/2006 10:57:17 PM Eastern Standard Time, no_reply writes:

Do any of you have any sort of premonitions? I get the idea the US is going to be in for it on June 6th.The daye will be 06/06/06 (i.e. the Biblical 666) a perfect date for a terrorist attack. What says any of you?TomAdministrator

I've had premonitions in the past, but nothing so far about that day. Most of my premonitions only come pretty close to the event anyway, so it is a little early to tell.

I've heard a few things about this particular date, but I don't think that anything will happen that isn't caused by humans. Perhaps terrorists might try to strike then to take advantage of the date itself to cause more panic and concern. Others might also try to take advantage of the date to cause mischief. However, if anything of cosmic significance will happen, that I rather doubt.

In 1666, there was the Great London Fire that burned much of the city. That was considered a terrible thing, but because so many wooden buildings with thatched roofs were burned, the rat population was decimated and probably spared the city and England from a major outbreak of plague.

So I think we'll just have to wait and see what happens, though I'm not holding my breath that it will be anything significant.

[Guest guest]

Well I hope you are wrong.

Plus that is 4 days before my birthday :-)

>

> Do any of you have any sort of premonitions?

>

> I get the idea the US is going to be in for it on June 6th.

>

> The daye will be 06/06/06 (i.e. the Biblical 666) a perfect date

for a

> terrorist attack.

>

> What says any of you?

>

> Tom

> Administrator

>

[Guest guest]

The same thing had crossed my mind several times. London was bombed on 7/7 last year, and wondered if they were looking to do another attack on 6/6, as its all gone very quiet lately environmental1st2003 <no_reply > wrote: Do any of you have any sort of premonitions? I get the idea the US is going to be in for it on June 6th.The daye will be 06/06/06 (i.e. the

Biblical 666) a perfect date for a terrorist attack. What says any of you?TomAdministratorSend instant messages to your online friends http://uk.messenger.

[Guest guest]

Ace wrote: " I say it's not 666, it " s 06062006. More importantly

here in Canada we don't fall for such illogical ideas. I don't think

terrorists bother with that kind of numerology either. "

Ace, I would ask that you not attack people for stating what their

feelings and premonitions are (yes, premonitions are impressions and

very personal). Premonitions are not as illogical as you might like

to believe. Everyone has the right to state what they feel without

being attacked.

I would think you would know that thought processes of any sort know

no boundaries. All we have to do is look at our politicians and

compare them to other politicians in other countries to see that

similar thought processes exist everywhere in the world. LOL.

And as for Canada not falling for illogical ideas, perhaps you would

like to rephrase that generalization. I do remember a certain JoJo

Savard running a certain JoJo's Psychic Alliance not that many years

ago where certain captains of industry paid hefty sums for her

ideas. Hmmmmmmmm .....

Raven

[Guest guest]

The current terrorists believe the Koran, not the Bible. So can

someone please explain why Islamic terrorists would base their choice

of attack-date on the New Testament prediction (Revelations 13:28) of

" the number of a man ... six hundred sixty-six " ?

Yours for better letters, Kate Gladstone -

handwritingrepair@... - telephone 518/482-6763

Handwriting Repair and the World Handwriting Contest

http://learn.to/handwrite, http://www.global2000.net/handwritingrepair

325 South Manning Boulevard

Albany, New York 12208-1731 USA

Order books through my site!

(Amazon.com link gets me 5% - 15% commission)

And sign the " Politician Legibility Act " Petition:

http://www.iPetitions.com/petition/PoliticianLegibility

[Guest guest]

In a message dated 5/20/2006 1:44:45 PM Eastern Standard Time, acsnag@... writes:

ravenmagic2003 wrote:> I'm quite certain that Nostradamus felt somewhat out of place> writing of his premonitions hundreds of years before they came to> pass ... and, in fact, some have not come to pass. :-oGee, I though Nostradamus was the person who started the Nordstroms stores. Seriously I have never read anything of Nostradamus and have no idea who he was or if ANY of his predictions have ever come to pass.Ace

Most of Nostradamus's prophecies were meant for his time and particularly for France. However, like so many predictions, they are vague and can be interpreted in many ways and made to fit many different events. He was spot on with a few of them, like the king who died in a joust when the lance splintered and part of it went into his eye and brain and killed him. Then again, that wasn't an uncommon injury in jousting.

[Guest guest]

In a message dated 5/20/2006 4:14:53 PM Eastern Standard Time, julie.stevenson16@... writes:

Mmmmmmmmm it worries me Blair wants to build more power stations in UK :-( oh he is all for animal testing too :-( Never trusted the guy, but hey he's a politician what should I expect.Power corrupts and total power corrupts totally.

Every country is going to need more power stations. That is simply a fact of life in an advanced society. Even if we work on efficiency and such, power demands will continue to grow and more power will need to be supplied to fill the demand. Alternatives like solar and all that are well and good, but power stations will still be needed for most of the supply.

[Guest guest]

Raven wrote: " Ace, I would ask that you not attack people for

feelings and premonitions are ... "

Ace responded: " I did not see it or consider it as attacking a

person. I see the IDEA of numbers having significance as

preposterous. The only significance of numbers is that which we

attach to them. There is no universal law about dates. After all our

calender is an arbitrary thing designed for our convenience in

keeping track of time. It has no significance to the universe. "

I understand your position, Ace. I was asking that you chose words

that respect that others have equally valid yet different positions

from yours. And since we weren't discussing universal laws but

rather premonitions (feelings), there really isn't any way to prove

or disprove a premonition than to wait for the date to come and go

and then see what has happened.

I'm quite certain that Nostradamus felt somewhat out of place

writing of his premonitions hundreds of years before they came to

pass ... and, in fact, some have not come to pass. :-o

Raven wrote: " And as for Canada not falling for illogical ideas ... "

Ace responded: " That was not a generalization. I am a Canadian. It

was my idea of a joke. "

I missed the joke. However, as a Canadian myself, I had to take

you to task on your all-inclusive comment. You understand, right

(said Raven to Ace, in all good humour and a smile)?

Raven

[Guest guest]

ravenmagic2003 wrote:

> I missed the joke. However, as a Canadian myself, I had to take

> you to task on your all-inclusive comment. You understand, right

> (said Raven to Ace, in all good humour and a smile)?

Ok Raven, so now I have to ask, Tom made a trip to Canada, he met you

and went to Niagara Falls, do you live in Ontario? Where abouts? I grew

up on a farm outside of small town Elmira (North of Kitchener).

I was in Ontario last year in July and visited Niagara Falls for the

first time in over 35 years. The falls and the waterfront are still much

the same but beyond that it does not resemble what it was like back then

at all. There was no business or commercial development beyond the first

few blocks away from the river front.

Ace