Re: 65 consecutive days+ more

[Guest guest]

Congrats, Virginia!!!!

You're amazing!

Love

Helene

[Guest guest]

In a message dated 6/24/2003 11:34:03 AM Eastern Daylight Time,

cmiskini@... writes:

> I was doing my original life lift today and Rashelle is so soothing and

> calming.

Isn't it amazing how peaceful you feel afterwards? I just noticed that this

morning after doing mine. I feel almost as if I'd been meditating when I'm

done.

Love

Helene

[Guest guest]

In a message dated 6/24/2003 12:04:59 PM Eastern Daylight Time,

cmiskini@... writes:

> Hi Helene, That is exactly the way I feel! But later SO much more energy!

> :-) Connie

>

So true, Connie! It's the best of both worlds!

Love

Helene

[Guest guest]

That's great, Virginia!

I'm always looking for more info on diabetic cooking. What's the name of your

new cookbook, please?

Smiles,

Darlene

>

> From: " Virginia Hutton " <vhutton54@...>

> Date: 2003/06/24 Tue AM 08:09:09 EDT

> <LifeLift >

> Subject: 65 consecutive days+ more

>

> Today is my 65th consecutive day for doing my breaths and reading my

scripture.

> Yesterday I purchased a cookbook for diabetics that I had checked out from the

library that show how to make changes in cooking to adapt your own recipes to

healthier versions.

[Guest guest]

Way to go Virginia! I was doing my original life lift today and Rashelle is so

soothing and calming. I was watching a Christian health show this morning and

she was (the Dr) emphasizing the importance of oxygen to our bodies...we know

that don't we? Love Connie

65 consecutive days+ more

Today is my 65th consecutive day for doing my breaths and reading my scripture.

I started out with 10 and increased to 15 on day 30. On day 61 the increase was

5 more making a total of 20 a day now. It is becoming a little more difficult

to get them all in before I eat breakfast but that is when I want to do them as

there is more benefit at that time according to Rashelle. I need all the help I

can get.

Yesterday I purchased a cookbook for diabetics that I had checked out from the

library that show how to make changes in cooking to adapt your own recipes to

healthier versions. It has a lot of information in it as well as the section on

recipes. It looks to me like this will have to be my chosen method of

eating...for life. Now, I just have to find a way to fill that screaming meanie

in me that wants to eat everything that isn't nailed down! lol Baby Steps, Baby

Steps!

There are several who I've realized are not posting...maybe lurking. Ellen,

where are you? Last I recall you had your plate pretty full. Has anything

worked out to ease your load?

Virginia

[Guest guest]

Hi Helene, That is exactly the way I feel! But later SO much more energy! :-)

Connie

Re: 65 consecutive days+ more

In a message dated 6/24/2003 11:34:03 AM Eastern Daylight Time,

cmiskini@... writes:

> I was doing my original life lift today and Rashelle is so soothing and

> calming.

Isn't it amazing how peaceful you feel afterwards? I just noticed that this

morning after doing mine. I feel almost as if I'd been meditating when I'm

done.

Love

Helene

[Guest guest]

Virginia, I am so very proud of you. And you don't know how much you encourage

me. I am now reading my scriptures every morning and doing my exercises in your

honor!! What is the name of your new cookbook? I think you are definitely

doing the right thing and it is something we should all be thinking about with

the epidemic of diabetes in this country. did you hear on the news that for

every 3 children born in 2000 that one will develop diabetes because of the

amount of sugar we consume? Now that is scary!!

Love,

65 consecutive days+ more

Today is my 65th consecutive day for doing my breaths and reading my

scripture. I started out with 10 and increased to 15 on day 30. On day 61 the

increase was 5 more making a total of 20 a day now. It is becoming a little

more difficult to get them all in before I eat breakfast but that is when I want

to do them as there is more benefit at that time according to Rashelle. I need

all the help I can get.

Yesterday I purchased a cookbook for diabetics that I had checked out from the

library that show how to make changes in cooking to adapt your own recipes to

healthier versions. It has a lot of information in it as well as the section on

recipes. It looks to me like this will have to be my chosen method of

eating...for life. Now, I just have to find a way to fill that screaming meanie

in me that wants to eat everything that isn't nailed down! lol Baby Steps, Baby

Steps!

There are several who I've realized are not posting...maybe lurking. Ellen,

where are you? Last I recall you had your plate pretty full. Has anything

worked out to ease your load?

Virginia

[Guest guest]

Amen to that!!

Love

Way to go Virginia! I was doing my original life lift today and Rashelle is

so soothing and calming. I was watching a Christian health show this morning and

she was (the Dr) emphasizing the importance of oxygen to our bodies...we know

that don't we? Love Connie

65 consecutive days+ more

Today is my 65th consecutive day for doing my breaths and reading my

scripture. I started out with 10 and increased to 15 on day 30. On day 61 the

increase was 5 more making a total of 20 a day now. It is becoming a little

more difficult to get them all in before I eat breakfast but that is when I want

to do them as there is more benefit at that time according to Rashelle. I need

all the help I can get.

Yesterday I purchased a cookbook for diabetics that I had checked out from the

library that show how to make changes in cooking to adapt your own recipes to

healthier versions. It has a lot of information in it as well as the section on

recipes. It looks to me like this will have to be my chosen method of

eating...for life. Now, I just have to find a way to fill that screaming meanie

in me that wants to eat everything that isn't nailed down! lol Baby Steps, Baby

Steps!

There are several who I've realized are not posting...maybe lurking. Ellen,

where are you? Last I recall you had your plate pretty full. Has anything

worked out to ease your load?

Virginia

[Guest guest]

In a message dated 6/24/2003 8:17:36 PM Eastern Daylight Time,

vhutton54@... writes:

> I've decided to order the tape for a birthday gift for her. She will be 82

> on her birthday.

What a wonderful gift to give her, Virginia! I'm sure it will help provide

some relief, especially with you setting such a good example for her!

Love

Helene

[Guest guest]

Connie,

It certainly is making a difference for me. Thanks for the post.

Virginia

65 consecutive days+ more

>

>

> Today is my 65th consecutive day for doing my breaths and reading my

scripture. I started out with 10 and increased to 15 on day 30. On day 61

the increase was 5 more making a total of 20 a day now. It is becoming a

little more difficult to get them all in before I eat breakfast but that is

when I want to do them as there is more benefit at that time according to

Rashelle. I need all the help I can get.

> Yesterday I purchased a cookbook for diabetics that I had checked out from

the library that show how to make changes in cooking to adapt your own

recipes to healthier versions. It has a lot of information in it as well as

the section on recipes. It looks to me like this will have to be my chosen

method of eating...for life. Now, I just have to find a way to fill that

screaming meanie in me that wants to eat everything that isn't nailed down!

lol Baby Steps, Baby Steps!

>

> There are several who I've realized are not posting...maybe lurking.

Ellen, where are you? Last I recall you had your plate pretty full. Has

anything worked out to ease your load?

> Virginia

>

>

>

[Guest guest]

Helene,

I haven't followed the tape. I basically just do the breathing as the

positions at this point are too difficult for me. I have a back that is not

stable so all the stress of holding a position usually makes it worse and I

have to see the chiropractor sooner. :-( I do love the breathing though. I

had a friend of mine ask today how the breath is done and I showed her.

I've decided to order the tape for a birthday gift for her. She will be 82

on her birthday. She has really awful circulation in her feet and legs. If

the doctors saw them they would likely tell her they would have to be

amputated. I'm hoping that it will help her get better circulation though

her case is really severe and she will not hear of going to the doctor.

Virginia

Re: 65 consecutive days+ more

> In a message dated 6/24/2003 11:34:03 AM Eastern Daylight Time,

> cmiskini@... writes:

>

>

> > I was doing my original life lift today and Rashelle is so soothing and

> > calming.

>

> Isn't it amazing how peaceful you feel afterwards? I just noticed that

this

> morning after doing mine. I feel almost as if I'd been meditating when

I'm

> done.

>

> Love

> Helene

>

>

>

>