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I have not exactly been following my physical therapy regimine properly

but my knees have been feeling alot better lately! I know I have

chondromalacia is this a normal thing?? I mean I have experienced the

excruciating pain but for it to almost be non-existent! Good sign? Or

am I just getting used to the pain!! Or could that physical therapy

actually be working?? I was told that if I strengthen the thigh

muscles that the pressure and strain would be reduced on my knees. I

just never though it would happen! I don't think I have lost any

weight (yet, I am dieting and exercising though) and I don't think I am

doing much to stregnthen those muscles!! The human body is a bizarre

thing!! Has anyone else had this happen to them? I'm sure the pain

will come back though!! What can I say I am a pessimist!!

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