Wednesday Challenge Updated Chart

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July 24 - July 30 Participants Before Goals Wednesday 24th Thursday 25th

Friday 26th Saturday 27th Sunday 28st Monday 29th Tuesday 30th CHANGES!

C I did 75 LL breaths, 40 breaths without stretches, 10 working on

arms, and 25 working on legs. C

R R

Ellen Ellen

Fawn I did only 20 LL breaths yesterday drank my water didn't really stick

to my diet Fawn

Gaylynn 55 LL breaths with positions. Gaylynn

Karma I have done 50 breaths, 43 breaths while walking around the yard. I

then came in the house and did part of a video using a FitBall with Pilates.

Whew, nice workout! Karma

Kista I did 40 Ll's today. I did 50 LL's today.

Kista

-Lynn -Lynn

Liz Today I did 80 LL breaths working my abs, hips, buns, and thighs. I

drank 96 oz. of water and my eating was fair. Liz

Sue 100 breaths in the car another 100plus in the stretch class I taught.

Juiced today also Sue

Virginia 175 LL Breaths...not counting any more Virginia

Wanda Wanda

What is waiting at the end of your Rainbow? This message should come to

you in the colors of the Rainbow for each day of the week. Please send me

the missing information or anything that is incorrect. Thank you. Karma

tucker@...