Guest guest Posted May 19, 2006 Report Share Posted May 19, 2006 actually to me it does not sound contradictory and i needed you to say that to me because i'm working on giving up caffeine and i think this may be the key felicity > It sounds contradictory, but cardio gives me energy. If I don't do > cardio in the morning, I'm dragging around all day. > > Naomi > ***** >> very very cool >> why do you do so much cardio? >> enjoy it? leaning down? >> felicity >> >> >>> On strength-training days (3x a week), my workout takes about an >>> hour, >>> followed by 20 min HIIT cardio. >>> >>> On cardio days (3x a week), I do 15 min LISS, 30 min HIIT, 15 min >>> LISS. >>> >>> Then, on a daily basis, I walk or bike as much as possible, so I'm >>> often >>> active for 3 or 4 hours. I live in a down-town area, so I walk >>> to the >>> grocery store half a mile away and haul 30-40 pounds of groceries >>> in my >>> tote bags on the way back; I bike to the video rental store; I >>> walk to >>> the movie theatre, ATM machine, mall, post office, etc etc. >>> >>> Naomi >>> ****** >>>> naomi >>>> what do you do for 2 hours/day? >>>> felicity >> >> --------------------------------------------------------------------- >> --- >> > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2006 Report Share Posted May 19, 2006 Umm, uhh...now I'm stuttering while I think of a response to this...I love my caffeine, too, and I'm not even considering giving it up, since I have never heard of a compelling reason to do so. It's not just the caffeine, it's the whole coffee-experience. I love the way it smells when I grind it in the morning. I love wrapping my hands around the warm mug while breathing in the fumes. I love making obnoxious slurping noises that bug my kids. But, if you really feel this is something you need to give up...may I suggest that a good way to cut back is simply to grind half regular and half decaf beans together, as opposed to cutting down on the number of cups. Naomi ****** > actually to me it does not sound contradictory > and i needed you to say that to me > because i'm working on giving up caffeine > and i think this may be the key > felicity > > > > It sounds contradictory, but cardio gives me energy. If I don't do > > cardio in the morning, I'm dragging around all day. > > > > Naomi > > ***** > >> very very cool > >> why do you do so much cardio? > >> enjoy it? leaning down? > >> felicity > >> > >> > >>> On strength-training days (3x a week), my workout takes about an > >>> hour, > >>> followed by 20 min HIIT cardio. > >>> > >>> On cardio days (3x a week), I do 15 min LISS, 30 min HIIT, 15 min > >>> LISS. > >>> > >>> Then, on a daily basis, I walk or bike as much as possible, so I'm > >>> often > >>> active for 3 or 4 hours. I live in a down-town area, so I walk > >>> to the > >>> grocery store half a mile away and haul 30-40 pounds of groceries > >>> in my > >>> tote bags on the way back; I bike to the video rental store; I > >>> walk to > >>> the movie theatre, ATM machine, mall, post office, etc etc. > >>> > >>> Naomi > >>> ****** > >>>> naomi > >>>> what do you do for 2 hours/day? > >>>> felicity > > > ------------------------------------------------------------------------ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2006 Report Share Posted May 19, 2006 Morning cardio does give you energy, but I still fall asleep sitting up if I give up caffeine - cardio or no cardio. At times I've even resorted to running the stairs at work in an attempt to stay awake without caffeine. No dice. I can sprint my brains out, sit back down, and be nodding again 5 minutes later. It's like I've been shot in the ass with a tranquilizer dart or something. Who knows, maybe if you suffer through enough days of painful nodding, it eventually goes away. I've never made it that far though. ;-) > actually to me it does not sound contradictory > and i needed you to say that to me > because i'm working on giving up caffeine > and i think this may be the key > felicity Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2006 Report Share Posted May 19, 2006 You might be like my husband who can not sit still and when he tries occasionally his body thinks it's time to sleep it's like he has an on/off switch with no dimmer feliicty > Morning cardio does give you energy, but I still fall asleep sitting > up if I give up caffeine - cardio or no cardio. At times I've even > resorted to running the stairs at work in an attempt to stay awake > without caffeine. No dice. I can sprint my brains out, sit back down, > and be nodding again 5 minutes later. It's like I've been shot in the > ass with a tranquilizer dart or something. Who knows, maybe if you > suffer through enough days of painful nodding, it eventually goes > away. I've never made it that far though. ;-) > > > > > >> actually to me it does not sound contradictory >> and i needed you to say that to me >> because i'm working on giving up caffeine >> and i think this may be the key >> felicity > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 20, 2006 Report Share Posted May 20, 2006 O here we go...I am a FREAK for my 2 shots of freshly pressed organic carmel crema " Green Mountain " espresso, w/splenda every morning- artfully brewed by my gorgeous stainless steel Italian made espresso machine. NO ONE wants to speak to me until this is in my mouth first. Then the cardio magic happens. I dont think that 2 shots a day will hurt my cortisol levels, but I do wonder. I carry my !!FAT!! around my midsection, cuz I'm an apple-and my mom is too. Ive heard that the stress hormone likes to accentuate the flaps in tummies. SHNIKES. I think the benefits outweigh the drawbacks, -it gets me out of bed -I put my obsessiveness about 'high quality living' into coffee grinds, rather than something like desserts or wine. -I have NO WAY of talking myself out of cardio in the morning (too buzzed) -Definitely 100%, will see a MORNING BM in 15 minutes or less. Drawbacks: -MIGRAINE -Tummy may appear larger in mirrored objects -fowl breath -fowl yellow teeth -Id have to drink green tea, or worse D.Coke -- > > >> > > >>> On strength-training days (3x a week), my workout takes about an > > >>> hour, > > >>> followed by 20 min HIIT cardio. > > >>> > > >>> On cardio days (3x a week), I do 15 min LISS, 30 min HIIT, 15 min > > >>> LISS. > > >>> > > >>> Then, on a daily basis, I walk or bike as much as possible, so I'm > > >>> often > > >>> active for 3 or 4 hours. I live in a down-town area, so I walk > > >>> to the > > >>> grocery store half a mile away and haul 30-40 pounds of groceries > > >>> in my > > >>> tote bags on the way back; I bike to the video rental store; I > > >>> walk to > > >>> the movie theatre, ATM machine, mall, post office, etc etc. > > >>> > > >>> Naomi > > >>> ****** > > >>>> naomi > > >>>> what do you do for 2 hours/day? > > >>>> felicity > > > > > > ----------------------------------------------------------------- ------- > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 20, 2006 Report Share Posted May 20, 2006 I'm glad to see I'm not the only one who can't live without her caffeine. I feel guilty about it sometimes. I DO need to cut back though. Skwigg wrote: Morning cardio does give you energy, but I still fall asleep sitting up if I give up caffeine - cardio or no cardio. At times I've even resorted to running the stairs at work in an attempt to stay awake without caffeine. No dice. I can sprint my brains out, sit back down, and be nodding again 5 minutes later. It's like I've been shot in the ass with a tranquilizer dart or something. Who knows, maybe if you suffer through enough days of painful nodding, it eventually goes away. I've never made it that far though. ;-) > actually to me it does not sound contradictory > and i needed you to say that to me > because i'm working on giving up caffeine > and i think this may be the key > felicity Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 21, 2006 Report Share Posted May 21, 2006 I love that you have made a real event out of your coffee habit, spoiling yourself first thing in the morning. I don't think that the amount of caffeen you are having is a problem, but then I'm hooked on my coffee too, so maybe I'm rationalizing. Barbara > > > >> > > > >>> On strength-training days (3x a week), my workout takes > about an > > > >>> hour, > > > >>> followed by 20 min HIIT cardio. > > > >>> > > > >>> On cardio days (3x a week), I do 15 min LISS, 30 min HIIT, > 15 min > > > >>> LISS. > > > >>> > > > >>> Then, on a daily basis, I walk or bike as much as possible, > so I'm > > > >>> often > > > >>> active for 3 or 4 hours. I live in a down-town area, so I > walk > > > >>> to the > > > >>> grocery store half a mile away and haul 30-40 pounds of > groceries > > > >>> in my > > > >>> tote bags on the way back; I bike to the video rental store; > I > > > >>> walk to > > > >>> the movie theatre, ATM machine, mall, post office, etc etc. > > > >>> > > > >>> Naomi > > > >>> ****** > > > >>>> naomi > > > >>>> what do you do for 2 hours/day? > > > >>>> felicity > > > > > > > > > --------------------------------------------------------------- -- > ------- > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 2006 Report Share Posted May 24, 2006 Someone made me realize that my energies are focused on life's chances and instead of avoiding the change rather accept it as part of life. Do you think that if you do your cardio in the morning and then do an aerobic class at night that this is too much? wrote: I think this would depend on your circumstance. I know I was feeling burnt out (overtraining) but that was because I was doing more than the BFL program. I had a 'more is better' attitude, and doing HIIT 2X a day did me in! I also feel burnt out if I don't get sufficient sleep. Now that I follow BFL eating, I can feel burnt out if I treat myself to something with a lot of sugar, or drink any alcohol. What could be doing it to you? >>>> Did anyone feel like once they started that their bodies were " burning > out " ? > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 17, 2011 Report Share Posted August 17, 2011 The correct order of steps of partial denture design..?? 1.- surveying 2.- outline saddles 3.- plan support 4.-obtain retention 5.-assess bracing required 6.- choose connector... Correct me if wrong... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 17, 2011 Report Share Posted August 17, 2011 Immediate complete dentures stages ?.?1.secondary impression2.finish3.extraction4.assessment5.primary impressions6.record occlusion7.try-inSent from my iPadOn 17 Aug 2011, at 12:36, "anujagupta28" <anujagupta28@...> wrote: The correct order of steps of partial denture design..?? 1.- surveying 2.- outline saddles 3.- plan support 4.-obtain retention 5.-assess bracing required 6.- choose connector... Correct me if wrong... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 17, 2011 Report Share Posted August 17, 2011 Hello Anuja, Immediate denture stages are: 1- assessment 2- primary imp. 3- sec. imp. 4- record occlusion 5- try-in 6- extraction 7- finish EMQs for dentistry,pg 399. thank you. > > > The correct order of steps of partial denture design..?? > > 1.- surveying > > 2.- outline saddles > > 3.- plan support > > 4.-obtain retention > > 5.-assess bracing required > > 6.- choose connector... > > > > Correct me if wrong... > > > > > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.