Guest guest Posted November 3, 2011 Report Share Posted November 3, 2011 In my mind there are two issues here - we need the beneficial bacteria that kefir provides - some more than others - getting them from ANY source is better than not getting them - grocery store or raw goats milk - although raw goats milk is much preferable, any source is much better than not getting them at all The other issue is nutritional - obviously goats milk is hands down the better of the two IF we can get it I think it is a dis-service to people new to this to imply that anything less than the best is trash ! Get the beneficial bacteria of kefir any way you can - and make better choices as they are available Mack Quote Link to comment Share on other sites More sharing options...
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