Nutritional Info on Milk Kefir??

[Guest guest]

Hey Everyone,

Had a great batch of Kefir this morning from yesterday morning split. Was

suprised that I had about an inch of whey on the bottom of the qt jar,

especially since I had cut the amount of grains by 1/3rd. Either way it was my

best batch yet.

My question is, does anyone have a ballpark idea of the caloric amount in a cup

of finished product that used whole milk? I added frozen blueberries and

bananas and some of my honey and it was a wonderful breakfast drink. The add

ins are easy to calculate, just dont know about the Kefir.

Thanks,