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Alcohol in water kefir

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I don't like the feeling I get from the alcohol in the water kefir. I feel like

I'm drinking everyday. I'm not a drinker, so even a small amount has an effect

on me. I feel very sleepy. Is there a way to eliminate some of the alcohol?

I also heard that you shouldn't drink water kefir with carbs. That it causes

bloating, is that true? Thanks, Barb

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