Guest guest Posted April 5, 2011 Report Share Posted April 5, 2011 I've been taking my milk kefir for about a month now(1 cup per day), and while it has made me quite regular I am so constipated.I drink alot of water r/o and have a pretty good diet. Is this normal.Also I wanted to start my father in law on the kefir. He is currently taking a homeopathic cell salt. Will the kefir help/hinder or have no effect. Thanks Dawn Quote Link to comment Share on other sites More sharing options...
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