Guest guest Posted May 13, 2002 Report Share Posted May 13, 2002 This was the Vibrant Health tip of the day.... Lucinda Healthy Lunch suggestion Looking for a quick healthy lunch? Try this dip with raw vegetables. It's low fat, no sodium. Put into the blender: 1 cup of low fat cottage 1/4 cup of low fat sour cream 1 1/2 tablespoons of minced onion 2 teaspoons of dried thyme 2 tablespoons of parsley 4-10 drops of Tabasco sauce( some like it hot!) 1/4 teaspoon of oregano Pepper to taste Whirl in the blender and serve with raw vegetables or serve with a big baked potato. Glenbrook Farms Herbs and Such Living Healthy! Living Well! http://www.glenbrookfarm.com/herbs Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 3, 2006 Report Share Posted March 3, 2006 Salmon Ceasar Salad...hmmm..... A little high in fat, but I only had 900 calories yesterday, so it will all even out in the end...right? Actaully I tend to have one of these salads most Fridays and it's not hurt my progress yet. Barbara In , n <mtpaper@...> wrote: > > I'll start. I'm having: > - tilapia microwaved over strips of carrot, with Emeril seasong > - roasted asparagus spears > - yam > mmmmm good > > n > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 3, 2006 Report Share Posted March 3, 2006 I went out for lunch with my husband today (this is the first time since before Christmas on a workday), which is unusual. Of course, it is harder to control things at a restaurant, but I did my best. We went for Japanese: - green tea & water - soup/broth with green onions and mushrooms - chicken breast - veggies - zuchini, bean sprouts, onions - plain steam rice (white, so I limited to a few mouthfuls) They cook it in front of you, so definitely more oil than I'd like to eat, but all in all pretty healthy I think. > > I'll start. I'm having: > - tilapia microwaved over strips of carrot, with Emeril seasong > - roasted asparagus spears > - yam > mmmmm good > > n > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 3, 2006 Report Share Posted March 3, 2006 My lunch today was a chick fil a side salad with lite italian dressing and sunflowers and a 6 pack of chicken nuggets. Their nuggets have 25g protein, 6 carbs and 20 calories! I love those japanese places! My husband and I go a lot to one here in Greenville, SC on my free days, yum! --------------------------------- Bring photos to life! New PhotoMail makes sharing a breeze. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 3, 2006 Report Share Posted March 3, 2006 I am having egg whites and a bagel. Free bagel day at work. Celine Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 3, 2006 Report Share Posted March 3, 2006 I had tuna maki rolls made with brown rice, salad and miso (soy) soup! My favorite Friday lunch! > > I'll start. I'm having: > - tilapia microwaved over strips of carrot, with Emeril seasong > - roasted asparagus spears > - yam > mmmmm good > > n > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 3, 2006 Report Share Posted March 3, 2006 Wow..that sounds good! I had to make something quick, so I had a wrap w/ turkey and veggies and soy chips n <mtpaper@...> wrote: I'll start. I'm having: - tilapia microwaved over strips of carrot, with Emeril seasong - roasted asparagus spears - yam mmmmm good n Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 3, 2006 Report Share Posted March 3, 2006 Is it 25 g. of protein for all 6 and 20 calories each? I didn't know that! I love their chicken nuggets, but I figured they were really bad Shumaker <heathershu24@...> wrote: My lunch today was a chick fil a side salad with lite italian dressing and sunflowers and a 6 pack of chicken nuggets. Their nuggets have 25g protein, 6 carbs and 20 calories! I love those japanese places! My husband and I go a lot to one here in Greenville, SC on my free days, yum! --------------------------------- Bring photos to life! New PhotoMail makes sharing a breeze. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 4, 2006 Report Share Posted March 4, 2006 sorry, that should have been 200 calories for six nuggets. you can check their website www.chickfila.com for more reliable info ; ) --------------------------------- Bring photos to life! New PhotoMail makes sharing a breeze. Quote Link to comment Share on other sites More sharing options...
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