Using your breathing to help you set your goals for the day

[Guest guest]

Hi everyone,

This morning I woke up and did just what I suggested you do last night. I did

not get enough sleep so I felt a little groggy. I knew I needed some Life Lift

to get me up and going.

I opened my eyes and did just 10 breaths and imagined in my mind that all the

projects that I am working on as complete. Not only complete but wonderful in

every detail.

The most important thing to remember in creating these pictures in your head is

to see the details. For those of you who use the Victory Theory you will

remember that I say again and again, remember the detail. You would not build a

house and leave out half the walls. If you create an incomplete picture in your

head, you may have an incomplete response when your dreams become your real

life.

If you write down that you would like to find a mate who is good looking,

intelligent, successful and you leave out honest, you may end up with a mate who

is a smart, good looking successful liar. Remember how important this step is.

Always set your goals in the positive. Instead of saying you will lose 20

pounds, say you are so happy because you weigh 120 lbs. As you say I will weigh

120 pounds, say I will wear a size 7/8 and have gorgeous proportions. I will

happy with my body. I will feel so good as I look in the mirror at my

36-26-36-20 inch body with 20 inch thighs. The detail of adding the 20 inch

thighs is important. You may weigh 120 lbs. but if it is all in your hips and

thighs, you may not be totally happy with your body.

Of course you will build this wonderful body to your own specifications. You may

be more comfortable at a larger or a smaller size. Just create what it is YOU

really want.

The rule for proportions is

hips and bust the same

waist at least 10 inches smaller than your hips

Thighs 16 inches smaller than your hips

arms half as big as thighs

So if you have

36 inch bust

36 inch hips

26 inch waist

you would have 20 inch thighs

10 inch arms

Set yourself some goals today.

Set some for:

Your body, health and fitness

Your personal life, relationships with mate, friends, family

Your financial life, business, investments, savings, etc.

Your spiritual life, building how you feel inside yourself.

Have a wonderful, positive, love filled day,

I am off to work on my dreams of getting my new home decorated.

Take good care,

Rashelle

Be sure to check out all of the great specials available on my web sites. All

new workout videos are on sale now!

Save on the Large Body Wrap package. Some sales have been extended until to

Feb. 28th.

Visit us at http://www.lifelift.com

Statistics show that those who belong to a support group are more successful in

reaching goals.To join our discussion support group click here:

http://www.topica.com/lists/LifeLiftbreathers

[Guest guest]

Hi everyone,

This morning I woke up and did just what I suggested you do last night. I did

not get enough sleep so I felt a little groggy. I knew I needed some Life Lift

to get me up and going.

I opened my eyes and did just 10 breaths and imagined in my mind that all the

projects that I am working on as complete. Not only complete but wonderful in

every detail.

The most important thing to remember in creating these pictures in your head is

to see the details. For those of you who use the Victory Theory you will

remember that I say again and again, remember the detail. You would not build a

house and leave out half the walls. If you create an incomplete picture in your

head, you may have an incomplete response when your dreams become your real

life.

If you write down that you would like to find a mate who is good looking,

intelligent, successful and you leave out honest, you may end up with a mate who

is a smart, good looking successful liar. Remember how important this step is.

Always set your goals in the positive. Instead of saying you will lose 20

pounds, say you are so happy because you weigh 120 lbs. As you say I will weigh

120 pounds, say I will wear a size 7/8 and have gorgeous proportions. I will

happy with my body. I will feel so good as I look in the mirror at my

36-26-36-20 inch body with 20 inch thighs. The detail of adding the 20 inch

thighs is important. You may weigh 120 lbs. but if it is all in your hips and

thighs, you may not be totally happy with your body.

Of course you will build this wonderful body to your own specifications. You may

be more comfortable at a larger or a smaller size. Just create what it is YOU

really want.

The rule for proportions is

hips and bust the same

waist at least 10 inches smaller than your hips

Thighs 16 inches smaller than your hips

arms half as big as thighs

So if you have

36 inch bust

36 inch hips

26 inch waist

you would have 20 inch thighs

10 inch arms

Set yourself some goals today.

Set some for:

Your body, health and fitness

Your personal life, relationships with mate, friends, family

Your financial life, business, investments, savings, etc.

Your spiritual life, building how you feel inside yourself.

Have a wonderful, positive, love filled day,

I am off to work on my dreams of getting my new home decorated.

Take good care,

Rashelle

Be sure to check out all of the great specials available on my web sites. All

new workout videos are on sale now!

Save on the Large Body Wrap package. Some sales have been extended until to

Feb. 28th.

Visit us at http://www.lifelift.com

Statistics show that those who belong to a support group are more successful in

reaching goals.To join our discussion support group click here:

http://www.topica.com/lists/LifeLiftbreathers