Kista checking in on Sunday

[Guest guest]

Hi Kista,

Thanks Kit, you made me cry. It's funny! I just sent a message out

telling what you said about me today and as I sent it, your message

arrived.

Love, Liz

------------

On Sun, 18 Mar 2001 17:20:30 -0800 Kista Stamper <kista@...> writes:

> Hi everyone. Today I did 50 LL stretches. I'm doing good with my

> eating.

> I am seeing results!

> I have to share this with everyone. My sister Liz is really

> shrinking. I

> couldn't hardly believe my eyes. It's only been one week since I saw

> her

> last and she seems to be a lot smaller. All her hard work is really

> making a difference.

> Got to go now.

>

> Love,Kista

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[Guest guest]

Hi Kista,

I am so happy for you. It is amazing how something so easy to do can be so

life changing, but it still takes your dedication and your determination to

make it happen.

You and Liz both deserve lots of cheers and pats on the back.

You are giving yourselves a priceless gift.

I was sitting in my recliner today doing some Life Lift breaths with some

stretches. I thought of all of you and how happy it makes me to hear of

your successes.

This silly little rhyme popped into my head. Ok, you will all want to send

me to the goofy bin, but I don't care. I think you are all wonderful and I

am going to share it with you anyway. It is my tribute to those of you who

stay focused on your dreams.

Too bad Libby is not here to put it to music.

This can be your new health cheer.

" I looked in the mirror and what did I see?

A healthier, happier and much thinner me.

I looked and I smiled and I looked in my eyes,

I then realized I had much slimmer thighs,

I then saw a sparkle, a glisten, a glow,

were these really my eyes?

they looked like a fireworks show.

Back to do another Life Lift breath,

All these positive changes were like a gift from a friend,

Then the realization hit me like a bolt from above.

The best friend who gave me the gift was right there in the mirror,

This was the way my friend had shown me her love.

My husband was telling me today all the things he noticed when I do more

breaths. The one thing he says he always notices is the incredible sparkle

in my eyes when I do extra breaths. Now that was enough to inspire me to do

more breathing.

I have always called this Life Lift eyes. When I had my health center I

could always tell if someone was really doing their Life Lift just by

looking in their eyes. I hope your eyes are sparkling!!!

Have a wonderful, love filled happy week.

Rashelle

Be sure to check out all of the great specials available on my web sites.

All new workout videos are on sale now!

Save on the Large Body Wrap package. Some sales have been extended until to

March 30th..

Visit us at http://www.lifelift.com

Statistics show that those who belong to a support group are more successful

in reaching goals.To join our discussion support group click here:

http://www.topica.com/lists/LifeLiftbreathers

I am seeing results!

My sister Liz is really shrinking

[Guest guest]

Hi Sweet Rashelle,

Thanks!!!!! I guess we'll be in the goofy bin together. LOL With all

of the silly jingles that I come up with everyone must think that I'm

crazy. Oh well it's fun to be crazy. :-) Your rhyme reminded me of a

silly song that I made up about my jelly belly, that isn't as much like

jelly as it used to be, I stand sideways and look in the mirror at my

belly, you can do this too if you're crazy like me, and sing or say it.

Breathe and stre ............. tch everyday

and you'll shrink, shrink, shrink

(while pressing on your belly or other body part at each word

" shrink " ).

and you'll shrink, shrink, shrink

and you'll shrink, shrink, shrink

Breathe and stre .......... tch everyday

and you'll shrink, shrink, shrink.

I posted this almost a year ago. Can you believe that I joined the

original LL list a year ago today? It's been fun!!! I've learned a lot,

and I've met all of you wonderful people.

Love, Liz

P.S. Libby and I E-mailed each other about a month ago. I told her about

the new LL list. She said that she plans on checking it out.

------------

On Sun, 18 Mar 2001 19:15:21 -0800 Rashelle Haines

<rashelle@...> writes:

> Hi Kista,

> You and Liz both deserve lots of cheers and pats on the back.

> You are giving yourselves a priceless gift.

>

> I was sitting in my recliner today doing some Life Lift breaths with

> some

> stretches. I thought of all of you and how happy it makes me to

> hear of

> your successes.

>

> This silly little rhyme popped into my head. Ok, you will all want

> to send

> me to the goofy bin, but I don't care. I think you are all wonderful

> and I

> am going to share it with you anyway. It is my tribute to those of

> you who

> stay focused on your dreams.

>

> Too bad Libby is not here to put it to music.

>

> This can be your new health cheer.

>

> " I looked in the mirror and what did I see?

> A healthier, happier and much thinner me.

> I looked and I smiled and I looked in my eyes,

> I then realized I had much slimmer thighs,

> I then saw a sparkle, a glisten, a glow,

> were these really my eyes?

> they looked like a fireworks show.

> Back to do another Life Lift breath,

> All these positive changes were like a gift from a friend,

> Then the realization hit me like a bolt from above.

> The best friend who gave me the gift was right there in the

> mirror,

> This was the way my friend had shown me her love.

>

> My husband was telling me today all the things he noticed when I do

> more

> breaths. The one thing he says he always notices is the incredible

> sparkle

> in my eyes when I do extra breaths. Now that was enough to inspire me

> to do

> more breathing.

> I have always called this Life Lift eyes. When I had my health

> center I

> could always tell if someone was really doing their Life Lift just

> by

> looking in their eyes. I hope your eyes are sparkling!!!

>

> Have a wonderful, love filled happy week.

>

> Rashelle

________________________________________________________________

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[Guest guest]

Wow Rashelle, between you and Liz, we really have some talent for writing

jingles!! I only wish I could remember all of them to sing in my head while

I'm breathing away!!

And I don't think either of you will end up in the " loony bin "

TTYL,

luv,

Re: Kista checking in on Sunday

>Hi Kista,

>

>I am so happy for you. It is amazing how something so easy to do can be so

>life changing, but it still takes your dedication and your determination to

>make it happen.

>You and Liz both deserve lots of cheers and pats on the back.

>You are giving yourselves a priceless gift.

>

>I was sitting in my recliner today doing some Life Lift breaths with some

>stretches. I thought of all of you and how happy it makes me to hear of

>your successes.

>

>This silly little rhyme popped into my head. Ok, you will all want to send

>me to the goofy bin, but I don't care. I think you are all wonderful and I

>am going to share it with you anyway. It is my tribute to those of you who

>stay focused on your dreams.

>

>Too bad Libby is not here to put it to music.

>

>This can be your new health cheer.

>

> " I looked in the mirror and what did I see?

>A healthier, happier and much thinner me.

>I looked and I smiled and I looked in my eyes,

>I then realized I had much slimmer thighs,

>I then saw a sparkle, a glisten, a glow,

>were these really my eyes?

>they looked like a fireworks show.

>Back to do another Life Lift breath,

>All these positive changes were like a gift from a friend,

>Then the realization hit me like a bolt from above.

> The best friend who gave me the gift was right there in the mirror,

>This was the way my friend had shown me her love.

>

>My husband was telling me today all the things he noticed when I do more

>breaths. The one thing he says he always notices is the incredible sparkle

>in my eyes when I do extra breaths. Now that was enough to inspire me to do

>more breathing.

>I have always called this Life Lift eyes. When I had my health center I

>could always tell if someone was really doing their Life Lift just by

>looking in their eyes. I hope your eyes are sparkling!!!

>

>Have a wonderful, love filled happy week.

>

>Rashelle

>

>

>Be sure to check out all of the great specials available on my web sites.

>All new workout videos are on sale now!

>Save on the Large Body Wrap package. Some sales have been extended until

to

>March 30th..

>Visit us at http://www.lifelift.com

>Statistics show that those who belong to a support group are more

successful

>in reaching goals.To join our discussion support group click here:

>http://www.topica.com/lists/LifeLiftbreathers

>

>

> I am seeing results!

> My sister Liz is really shrinking

>

>

>

>

[Guest guest]

Hi Kista,

Looks like you really like the Reflexology tape. Have you decided for

sure that, that is one of the gifts that you're going to chose from

winning the contest? I'm still debating on what to get.

Love, Liz

PS. Kista is using my reflexology tape right now, just incase anyone

is confused and thinking she already has one.

-----

> Hi everyone. I did LL workout #1 and the reflexology tape today.

>

> Kista

[Guest guest]

Liz, I forgot to tell you that I already ordered the reflexology tape

and the commuter/computer tape.

I really like the reflexology tape. Sitting in that position (the way

Rashelle is sitting in the tape) hurts my legs, so I have to move around

a little bit while doing the tape. I also enjoy the face lift at the end

of the tape.

Kista

[Guest guest]

Hi everyone. I did the LL workout #1 today.

Kista

[Guest guest]

Hello dear Kista,

I think it is wonderful that you have remained faithful to your goals by

posting to the lists even with all the awful things going on.

You and Liz are so wonderful and as always you keep us all inspired by your

dedication.

Keep it up. It means a lot to me to read your posts each day telling us that

you are still staying with your Life Lift breaths. When I see which video

you have chosen for the day, it helps me stay more grounded. Your messages

are giving me a feeling that something can still be somewhat normal.

I have been doing a lot more Life Lift breaths than usual, just to keep

myself emotionally stable and physically strong. This is a tragic time for

all of us. You remind us to keep on living and working to be the best we can

be.

Thank you,

Love,

Rashelle

>

> Hi everyone. I did the LL workout #1 today.

>

> Kista

>

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