Re: Re: How many did you do?

[Guest guest]

Heyyyyy,

le you're in Norfolk? I'm in Hampton, VA! Finally, a fellow

breather in the area.

I'm close to you in age (32, 33 in Sept), hubbie (37), a 5 yr old. daughter

and a 2 year old daughter.

I'm trying to get back into my breathing. I've different ones but prefer LL.

I don't have much to lose (just trying to lose a dress size) but I haven't

really seen inch loss/weight loss results. I do feel good when I do my

breathing though. I'm currently riding my bike and doing another form of

exercise (T-Tapp) but I do miss my breathing.

Well, have a good day....I'm off to breathe!

Tonia

[Guest guest]

OK le,

I'm older than you are. I'm 39 and Steve (hubby) will be 42 in Aug. We've

been married for 13 yrs. as of May 2nd of this year. turned 7 in

Mar. and turned 2 in Apr. I live in Ohio

Have a great day! Do some breathing! Drink lots of water!

Love, Liz

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[Guest guest]

Hey Liz!

I havn't seen anyone else on the list either! Oh well, we just took right

on over didn't we? LOL!

You have done a lot of breathing! Good for you! Do you break them up, or

do them all at one time?

Have a great day! PS: I'm from Norfolk, Virginia. I have relatives in

Ohio.

Love ya

le

Re: Re: How many did you do?

> OK le,

>

> I'm older than you are. I'm 39 and Steve (hubby) will be 42 in Aug. We've

> been married for 13 yrs. as of May 2nd of this year. turned 7 in

> Mar. and turned 2 in Apr. I live in Ohio

>

> Have a great day! Do some breathing! Drink lots of water!

> Love, Liz

>

>

> ________________________________________________________________

> YOU'RE PAYING TOO MUCH FOR THE INTERNET!

> Juno now offers FREE Internet Access!

> Try it today - there's no risk! For your FREE software, visit:

> http://dl.www.juno.com/get/tagj.

>

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> Get great brand name shoes with just the click of a mouse. Check out

> the huge selection at Zappos.com, the Web's Most Popular Store!

> 1/6994/1/_/812636/_/963846116/

> ------------------------------------------------------------------------

>

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looking for anything, please click on this link first! Thanks!

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>

>

[Guest guest]

Hi le,

I am behind in welcoming people to the list and introducing myself.

I am 39 with four kids age 9,8,5, and 3. July is birthday month for two of them. I was a school teacher for 13 years, then decided to be a stay at home mom. I am currently home schooling my kids and working from home via my on-line health food store. I have been married for 13 years, but my husband and I dated for 10 years before getting married.

I have been doing breathing programs since April 4th 1998. I started with BodyFlex. I lost 4 inches the first week with no dietary changes. The second week, I lost another 4 inches. I slowly lost inches, then hit a wall with it, added Oxycise to my programs. I only like to do the Oxycise breath sitting down, so that is the only time I do it. I added LifeLift at Christmas this year. I lost 6 inches the first week with it. I have all the LifeLift tapes and it is my favorite workout breath. I started this list to help other LifeLifters find others who do the same program. Rashelle Haines the author of the program is also on the list. She has been very busy lately with her family. Her father is having some health problems and she is helping her Mom take care of him while he is going through treatments.

I was very athletic in my youth and young adult hood, then sustained a sports injury that kept me from doing traditional workouts, so I gained quit a bit of weight from being so inactive. I was mortified to find out that I was a size 22/20 when I started in 1998. I had always been a trim size 12. I am 5'11" and so that is just right for how I like to look. Someone asked me a few years ago what size I was when I started doing BodyFlex. I wasn't really sure because I make all my own clothes and I make my own patterns too, so I really didn't know. So, I went to through my closet hoping to find something that I had bought from the store. I found blouse that I had bought from the store. It was a size 20, it had fit snuggly when I had worn it. Now, I am down to a size 12 again. I am now working on toning and I actually might like to be a size smaller to see how I look at that size. I was a size 10 in College when I was working out 4 hours a day with our Volleyball team. I am not willing to do that again though. :-)

I am glad to finally have some programs that work for me. I drink a lot of water every day. I have learned that water DOES make a difference. The formula that I use is: Drink 1/2 your body weight in ounces of water.

Sincerely,Karmahttp://loaves-n-fishes.com 25% Savings on Name Brand Vitamins and Food Supplements! Free $5.00! at this link! https://secure.paypal.x.com/refer/pal=karma%40loaves-n-fishes.com

Re: Re: Re: How many did you do?> Heyyyyy,>> le you're in Norfolk? I'm in Hampton, VA! Finally, a fellow> breather in the area.>> I'm close to you in age (32, 33 in Sept), hubbie (37), a 5 yr old.daughter> and a 2 year old daughter.>> I'm trying to get back into my breathing. I've different ones but preferLL.> I don't have much to lose (just trying to lose a dress size) but Ihaven't> really seen inch loss/weight loss results. I do feel good when I do my> breathing though. I'm currently riding my bike and doing another form of> exercise (T-Tapp) but I do miss my breathing.>> Well, have a good day....I'm off to breathe!> Tonia>> ------------------------------------------------------------------------> Get great brand name shoes with just the click of a mouse. Check out> the huge selection at Zappos.com, the Web's Most Popular Store!> 1/6994/1/_/812636/_/963848449/> ------------------------------------------------------------------------>> Please use our list bookstore In Association with Amazon.com If you arelooking for anything, please click on this link first! Thanks!http://www.amazon.com/exec/obidos/redirect-home/karmasrecommerea/>>

[Guest guest]

Hey Tonia!

Nice to meet you! That is so cool that we are so close to each other, and

you have a 2 year old and they are both girls! Cool! I have had a hard

time getting this weight off since I had le, but I am losing thank

GOD, finally! I'm doing Weight Watchers, but not going to the meetings, I

just have the info and I'm following the point system. I'm waiting on my

tape which I should get some time this week and I'm so excited! I have been

doing the breathing sitting up and hoping that I'm doing it right, I think I

am.

Well, nice to meet you and would love to hear from you again!

le

Re: Re: Re: How many did you do?

> Heyyyyy,

>

> le you're in Norfolk? I'm in Hampton, VA! Finally, a fellow

> breather in the area.

>

> I'm close to you in age (32, 33 in Sept), hubbie (37), a 5 yr old.

daughter

> and a 2 year old daughter.

>

> I'm trying to get back into my breathing. I've different ones but prefer

LL.

> I don't have much to lose (just trying to lose a dress size) but I

haven't

> really seen inch loss/weight loss results. I do feel good when I do my

> breathing though. I'm currently riding my bike and doing another form of

> exercise (T-Tapp) but I do miss my breathing.

>

> Well, have a good day....I'm off to breathe!

> Tonia

>

> ------------------------------------------------------------------------

> Get great brand name shoes with just the click of a mouse. Check out

> the huge selection at Zappos.com, the Web's Most Popular Store!

> 1/6994/1/_/812636/_/963848449/

> ------------------------------------------------------------------------

>

> Please use our list bookstore In Association with Amazon.com If you are

looking for anything, please click on this link first! Thanks!

http://www.amazon.com/exec/obidos/redirect-home/karmasrecommerea/

>

>

[Guest guest]

Hello Karma!

So nice to meet you!

Thank you for the information, I really appreciate it! I am so excited about trying the Lifelift! I should be getting my tape sometime this week and can't wait to see all the stretches. I have been breathing sitting up and hoping that I"m doing it correctly which I think I am. I hope that I lose even quicker with Lifelift! I'm doing WW and I really like it. It keeps me organized with my eating and just a good structured way of eating, and very balanced! I will be sure to drink plenty of water, and thank you once again!

le PS: I am trying to lose weight after having my daughter who will be 3 in November and I'm finally losing it after all this time! I had a C-section and my belly just didn't want to go away, but it's going!!!!!

Re: Re: Re: How many did you do?> Heyyyyy,>> le you're in Norfolk? I'm in Hampton, VA! Finally, a fellow> breather in the area.>> I'm close to you in age (32, 33 in Sept), hubbie (37), a 5 yr old.daughter> and a 2 year old daughter.>> I'm trying to get back into my breathing. I've different ones but preferLL.> I don't have much to lose (just trying to lose a dress size) but Ihaven't> really seen inch loss/weight loss results. I do feel good when I do my> breathing though. I'm currently riding my bike and doing another form of> exercise (T-Tapp) but I do miss my breathing.>> Well, have a good day....I'm off to breathe!> Tonia>> ------------------------------------------------------------------------> Get great brand name shoes with just the click of a mouse. Check out> the huge selection at Zappos.com, the Web's Most Popular Store!> 1/6994/1/_/812636/_/963848449/> ------------------------------------------------------------------------>> Please use our list bookstore In Association with Amazon.com If you arelooking for anything, please click on this link first! Thanks!http://www.amazon.com/exec/obidos/redirect-home/karmasrecommerea/>>