For Donna Re: Just getting started

[Guest guest]

Welcome Donna. You will love LL for so many reasons. Try to check

in everyday on the board so we can see how you are doing, cheer you

on and be supportive of you. I agree with UberLiz to get the breath

down first and then work on the positions. You may cough, sputter

and yawn in the beginning mastering the breath but after a week or so

these symptoms will stop. Let us know if you have any problems.

Good luck.

> Hi everyone. I just got my Lifelift video yesterday and started

this

> morning. I am really excited about this! I am someone who has had

> reason not to try any of the other " so called " weight lose programs

> because of some medication I have been on for years. I have

stopped

> my medication (for depression) and I am really hoping that this is

> the answer that I have hoped for! The awful result of my

medication

> is terrible weight gain. Uncontrollable! Nothing would work. So,

my

> goal is to lose some inches and also gain the mental alertness and

> hapiness that I lost so many years ago! I really need the

> encouragement, so here goes nothing! I am so glad that this board

is

> here! Thanks for listening!

>

> Donna