TM lost in Florida checking in

[Guest guest]

Yesterday: 10 warm up breaths and Workout #1

Today: 10 warm up breaths and Stretch bands

I'm doing extra breaths here and there but am right on track with

eating wonderful foods but healthy ones too. Having a blast on

vacation and received nice compliments from friends we saw yesterday

that I have not seen in a year. Thanks again Rashelle for helping

have a tool to gain control. I just feel so powerful and great on

this vacation! I know some of you have talked about a book about

breaking out of the food jail. I've never read it but I have broken

out of the food jail: using food for pleasure, thinking about food

all the time, eating those foods that make you eat large quantities

and make you feel hungry. I broke out and the freedom is like a huge

weight lifted off of me. If anyone is feeling down, think positive

and take steps to gain control. I was overwhelmed in January and now

I'm practically floating in the air! Big LL hug to everyone. Gotta

go, the beach is calling!