Guest guest Posted September 3, 2010 Report Share Posted September 3, 2010 Hello Everybody, How much protein is in kefir? I am making kefir using raw cow's milk. Thank you. Jane Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 5, 2010 Report Share Posted September 5, 2010 Kefir has whatever level of protein is in the milk you make it from, as the kefir critters neither reduce nor increase the protein in their growing medium. Typical whole cow milk contains about 9g per 250ml (about 8 fluid oz), ~7g of casein + ~2g of whey. Raw milk may vary slightly due to seasonal feed differences, but it's all in the ball park. Seshat > > Hello Everybody, > > How much protein is in kefir? I am making kefir using raw cow's milk. > > Thank you. > > Jane > > Quote Link to comment Share on other sites More sharing options...
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