Guest guest Posted April 18, 2001 Report Share Posted April 18, 2001 Mash red potatoes with their skins, add some sauteed garlic and you have a delightful carb. They are relatively high glycemic, but every now and then is fine for variety. Use whole potatoes with skin. Kit > I noticed in the Body for Life text that baked potatoes are listed as > an acceptable source of carbs, but that mashed are not listed. Are > mashed potatoes to be considered off-limits by virtue of their > absence from this list? > > Thanks, > Steve Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 18, 2001 Report Share Posted April 18, 2001 I made mashed potatoes last night and added Udo's Oil when mashing and they were delicious! Jill Serna From: Kit Keyes Mash red potatoes with their skins, add some sauteed garlic and you have a delightful carb. They are relatively high glycemic, but every now and then is fine for variety. Use whole potatoes with skin. Kit > I noticed in the Body for Life text that baked potatoes are listed as > an acceptable source of carbs, but that mashed are not listed. Are > mashed potatoes to be considered off-limits by virtue of their > absence from this list?> > Thanks,> Steve Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 27, 2009 Report Share Posted November 27, 2009 We made our Thanksgiving mashed potatoes with kefir - omgoodness, they were so rich and delicious. Everyone commented on them! Sally Costa Rica Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 27, 2009 Report Share Posted November 27, 2009 Does putting kefir in hot foods destroy or reduce it's probiotic level at all? Marci Indiana, USA > > We made our Thanksgiving mashed potatoes with kefir - omgoodness, they were so rich and delicious. Everyone commented on them! > > Sally > Costa Rica > Quote Link to comment Share on other sites More sharing options...
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