Guest guest Posted August 9, 2009 Report Share Posted August 9, 2009 I like that feeling. It is a feeling of well being. I have some kefir (about a cup) in the morning to start my day off relaxed and have some at night so I fall asleep quickly. Barb Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 9, 2009 Report Share Posted August 9, 2009 Hi Barb, Thanks for the post. Night time sounds like a plan for me as I usually have a difficult time sleeping. I think I will try that this evening, and not have it in the morning, because I really do " crash. " Cheers, Kathe > > I like that feeling. It is a feeling of well being. I have some kefir > (about a cup) in the morning to start my day off relaxed and have some > at night so I fall asleep quickly. Barb > Quote Link to comment Share on other sites More sharing options...
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