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Sue~

Have you run your new recipe through a lye calculator? I didn't take the

time to do it before posting this so can't comment on the recipe itself.

I did want to tell you that I use vegetable shortening ALOT in my soaps

and love it. The first soap I made (approximately 2.5 yrs ago) was made

with shortening, coconut and olive and I still have three small pieces of

it - it still smells wonderful and has nothing to indicate that it's

going bad (BTW, I keep those three little pieces in my linen closet ). I

think it is perfectly fine to use the shortening in place of the palm -

JMHO!

On Wed, 02 Feb 2000 10:12:24 -0500 Hart <capless@...>

writes:

> From: Hart <capless@...>

>

> Hi,

>

> I have created a new recipe that is less dependent on buying oils

> online

>

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<snip>

>>Canola 50%

coconut oil 25%

olive oil 20%

castor oil 5% ( will probably add at trace)

15 oz of water ( will also be adding sugar and salt at 1 tsp per lb of oils

to the water.)

lye 5.7 (approx 3-4% discount) <<

Sue,

I don't know if you realize it, but you've given a mixed recipe. You've got

percentages for the oils, not ounces by weight. Yet, you use ounces per

weight and volume for the lye and water respectively. That makes it

difficult for anyone to follow the recipe unless they extrapolate backwards.

>>I have always used palm in my recipes for the hard bar it produces. I

have

heard that Veg shortening (Crisco) can be used as a sub for palm. Can

anyone tell me if adding veg shortening to this recipe will contribute

hardness?? If not could anyone suggest a common oil that would? <<

Canola results in a fairly soft bar. So does vegetable shortening. Adding

the 1 tsp of salt per pound of oils will help harden the bar. Standard

philosophy says that 25-30% coconut oil per total oils is the maximum,

although I've yet to try to prove/disprove this theory. I haven't found any

veggie oil that does as well at hardening as palm, palm kernel, or coconut.

Again, adding salt or stearic acid will help.

>>Could someone look over this recipe and tell me what you think--even if

you

can't answer the veg shortening question--I'd really appreciate it. <<

Hope the above helped :)

Nora

" As President Nixon says, presidents can do almost anything,

and President Nixon has done many things that nobody would

have thought of doing. "

-Golda Meir

_______________________________________________________

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  • 1 year later...
Guest guest

>Cottage Cheese/Yogurt Shake

>

>1 cup cottage cheese

>1 cup of your favorite yogurt

>1 tsp flaxseed oil (optional)

>1 tbsp water (optional) to make less thick

>

>Run through blender and you have a yummy shake that tastes like the

>flavor of yogurt used.

Hi Andy....

Thanks for the suggestion! I'd just talked to my husband about this and was

wondering if you could make " dip " for carrots/celery out of blended cottage

cheese and some spices. Right then you posted this so I went out and bought

one of those cheap hand blenders! Thanks!

Lana

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Guest guest

Yes, blended cottage cheese would be the right consistency for dip

and you could add some spices. What a great idea? I will have to

experiment. Let me know if you find any spices that are good with

cottage cheese.

Thanks.

Andy

>

>

> >Cottage Cheese/Yogurt Shake

> >

> >1 cup cottage cheese

> >1 cup of your favorite yogurt

> >1 tsp flaxseed oil (optional)

> >1 tbsp water (optional) to make less thick

> >

> >Run through blender and you have a yummy shake that tastes like the

> >flavor of yogurt used.

>

> Hi Andy....

>

> Thanks for the suggestion! I'd just talked to my husband about

this and was

> wondering if you could make " dip " for carrots/celery out of blended

cottage

> cheese and some spices. Right then you posted this so I went out

and bought

> one of those cheap hand blenders! Thanks!

> Lana

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Guest guest

Yes, blended cottage cheese would be the right consistency for dip

and you could add some spices. What a great idea? I will have to

experiment. Let me know if you find any spices that are good with

cottage cheese.

Thanks.

Andy

>

>

> >Cottage Cheese/Yogurt Shake

> >

> >1 cup cottage cheese

> >1 cup of your favorite yogurt

> >1 tsp flaxseed oil (optional)

> >1 tbsp water (optional) to make less thick

> >

> >Run through blender and you have a yummy shake that tastes like the

> >flavor of yogurt used.

>

> Hi Andy....

>

> Thanks for the suggestion! I'd just talked to my husband about

this and was

> wondering if you could make " dip " for carrots/celery out of blended

cottage

> cheese and some spices. Right then you posted this so I went out

and bought

> one of those cheap hand blenders! Thanks!

> Lana

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  • 1 year later...

you've already got me hooked on the tuna/apple combo! This sounds

yummy, and I hate to cook as much as you do so I will try it out!

(this is probably even MORE cooking than I like to do LOL!)

> I just made this and it was yummy. It's a take on the good ole'

> apple/cc/Splenda combo.

>

> 1 portion of cottage cheese

> 1 apple (I used a Granny )

> Brown sugar subsitute to taste

> Cinnamon to taste

>

> I peeled and diced the apple and microwaved it on high for 2mins.

> While that was microwaving, I mixed up the cottage cheese, brown

> sugar replacement and cinnamon together and then mixed it with the

> hot apple. Delish!

>

> Maggie

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  • 2 years later...

check out this recipe. I havent tried it yet, but it sounds very good!!!!

Celery & Green Bell Pepper With Sesame Dressing

2 cups bean sprouts

1 1/2 tablespoons chopped cilantro

3 tablespoons fresh lime juice

1/2 tablespoons mild chili powder

1 tsp. sugar

1/2 tsp. salt

3 celery stalks, cut into 1-inch pieces

1 large green bell pepper, chopped

1 large Granny green apple

2 tablespoons sesame seeds to garnish

Rinse and drain the bean sprouts. Pick them over and remove any that seem a

little brown or limp- it is essential that they are fresh and crunchy for this

recipe. To make the dressing, combine the cilantro, lime juice, chili powder,

sugar and salt thoroughly. In a large bowl, combine the celery, bell pepper,

bean sprouts, and apple. To prepare the garnish, toast the sesame seeds in a dry

skillet until they are just turning color. Stir the dressing into the mixed

vegetables just before serving. Garnish with the toasted sesame seeds.

Serves 4

Otavio - Delmar <otavio@...> wrote: could chia be sprouted? tastes

well?

Re: In the end

Does maybe cnnbs sp. (hemp) seeds can be used as substitute for soy without

all those side effects?

BTW does someone (on some place of the world where it is not forbidden) have

sprouted cnnbs for food?

opteto

better than hemp seeds and not illegal....we have chia. this is not the

same kind used for chia pet. this is FOOD grade, not planting grade. it is an

ancient survival food used by the aztecs. It also helps regulate blood sugar and

has been very beneficial to diabetics. also has a better ratio of omega 3 to

omega 6 than flax seed. It is loaded with EFA's. Chia is also considered a

complete protein. You can find out much more at menu4life.com .

---------------------------------

FareChase - Search multiple travel sites in one click.

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  • 3 years later...
Guest guest

Just wanted to let everyone know that I posted a new recipe in the database for

mashed potatoes with kefir. My husband came up with this one, and it is

absolutely delicious!

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