New to This Group - Would Kefir make one put on weight?

[Guest guest]

Does anyone know if drinking kefir can make one put on weight?

I was asked this question but could not give an answer as I have not

taken any yet.

Thanks

[Guest guest]

Hi ,

That would depend if you added kefir to your diet without cutting back on

something else. In other words, if you normally eat 2000 calories/day and

now you've decided to add a couple cups of kefir per day in addition to

everything else you eat, yes you might gain weight. Not gaining weight is

about portion control. Kefir has a low glycemic index if that is what you

are asking.

Marilyn

On 11/12/06, Be it what May <shellynfree@...> wrote:

>

> Does anyone know if drinking kefir can make one put on weight?

> I was asked this question but could not give an answer as I have not

> taken any yet.

>

> Thanks

>

>

>

>

>