Guest guest Posted May 31, 2000 Report Share Posted May 31, 2000 Hi Bonnie, I usually stand up for this one. I do the breathing. When I hold my breath, I do the lift, hold my belly in then I move waist (rib area) side to side. Trying to keep my shoulders from moving. Bonnie I'm sorry but I don't know how else to explain it. I hope this helps. If anyone else knows what I'm talking about and can explain it better, please do. Thanks Love and prayers from Cincinnati Liz ________________________________________________________________ YOU'RE PAYING TOO MUCH FOR THE INTERNET! Juno now offers FREE Internet Access! Try it today - there's no risk! For your FREE software, visit: http://dl.www.juno.com/get/tagj. Quote Link to comment Share on other sites More sharing options...
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