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encouraging words

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thank you for your encouraging words. it is really great to know that

others are in the same place as me. i did my life lift breathing

this morning, but should i be doing it tonight also? i am now very

determined to lose my unwanted inches and can't wait to see some

loss.

please let me know the most adventageous times to do the breathing,

and the best exersizes for love handles. this is where i have the

most to loss.

what about eating, do i need to cut back?

thanks for listening to me, it means a lot.

angel

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