Guest guest Posted May 17, 2000 Report Share Posted May 17, 2000 Hey Liz, Are you looking for an exercise specific to the inner thigh? The one Texas Mom described is very similar to the Butterfly in Bodyflex. You want to slide your knees apart until you feel a good stretch in the inner thigh. Let me know what ya need and I will try to help :-). Michele Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 17, 2000 Report Share Posted May 17, 2000 Here's another position which gives a great inner thigh stretch. Start with a very wide stance--legs a little farther than shoulder width apart, toes pointed out. Squat down and rest your elbows or forearms against the inside of your knees. Push outward against your knees while concentrating on sinking downward with your backside rather than leaning forward. You should feel quite a stretch in the inner thigh area. I hope I described this well enough--it's hard to put physical motion into words, isn't it? Jo > Hey Liz, > > Are you looking for an exercise specific to the inner thigh? The one > Texas Mom described is very similar to the Butterfly in Bodyflex. You > want to slide your knees apart until you feel a good stretch in the > inner thigh. Let me know what ya need and I will try to help :-). > > Michele Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 17, 2000 Report Share Posted May 17, 2000 That's what it's called...the butterfly. Thanks. My daughter calls it the leap frog so I got it confused with the real name. It works very well. > Hey Liz, > > Are you looking for an exercise specific to the inner thigh? The one > Texas Mom described is very similar to the Butterfly in Bodyflex. You > want to slide your knees apart until you feel a good stretch in the > inner thigh. Let me know what ya need and I will try to help :-). > > Michele Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 17, 2000 Report Share Posted May 17, 2000 That's a great one Jo, thanks for sharing! NM Re:Thigh/Legs > Here's another position which gives a great inner thigh stretch. > Start with a very wide stance--legs a little farther than shoulder > width apart, toes pointed out. Squat down and rest your elbows or > forearms against the inside of your knees. Push outward against > your knees while concentrating on sinking downward with your backside > rather than leaning forward. You should feel quite a stretch in the > inner thigh area. I hope I described this well enough--it's hard to > put physical motion into words, isn't it? > > Jo > > > > > > Hey Liz, > > > > Are you looking for an exercise specific to the inner thigh? The > one > > Texas Mom described is very similar to the Butterfly in Bodyflex. > You > > want to slide your knees apart until you feel a good stretch in the > > inner thigh. Let me know what ya need and I will try to help :-). > > > > Michele > > > ------------------------------------------------------------------------ > Up to 60% OFF food! > Buy Now and Shipping is Free. > 1/4016/1/_/812636/_/958540844/ > ------------------------------------------------------------------------ > > Please use our list bookstore In Association with Amazon.com If you are looking for anything, please click on this link first! Thanks! http://www.amazon.com/exec/obidos/redirect-home/karmasrecommerea > > If you choose to read the messages from the web, then you might be interested in getting paid to do it. http://www.alladvantage.com/go.asp?refid=ICA-586 > > Quote Link to comment Share on other sites More sharing options...
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