thank you Rashelle ( and another question)

[Guest guest]

Thanks Rashelle, that was sure a quick respond! I think I will take

advantage of the fact that you are still online and ask you another

question!

CAn I do the breathing at my own pace? I mean, can I hold my breath

longer after the PAH, and can it take me longer to blow through the

straw? It just takes me longer to do one breath and I was wondering

if that is ok!

Also, am I supposed to tighten my muscles right before I start the

breath?

I just want to get this right as soon as possible, so I can do it a

lot!!

ciao!!

Cecilia