stretch bands question

[Guest guest]

I watched the stretch bands video for the first time this morning (did it

twice actually) and have a question about the band itself. On the video it

looks like one long band, with connected handles, and most of the time the

band is crossed so that right foot stretches to left hand and vice versa.

My band has separate handles on each end, and is very long. Doing the left

lift on the floor, my hands have to go almost behind my head! How do I hold

these handles, crossed or uncrossed?

bobbie

starting slow