Guest guest Posted April 26, 2000 Report Share Posted April 26, 2000 Rashelle Haines <rashelle@...> wrote: First do a Life Lift breath then do 20 reps of wild wings. OK, now that Ihave your attention> LOL, hold your arms out straight to the side as if you were getting readyto> fly. Now start raising and lowering your arms in a waving motion, imagine> you are getting up speed and wave them up and down for 20 reps. Do it as> many times a day as possible. I love this because it gives me energy and> works my shoulders too.> Try it and let me know if this works.. Avoid anything like push ups or anything where you are adding weight tothe workout.> Let me know if this helps and take good care of yourselves.> Rashelle>> Quote Link to comment Share on other sites More sharing options...
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