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I always heard that you need to visualize in 3rd

person as well.

Example: Visualize yourself saying, Oh, I'm feeling

great at 120 pounds, etc. Also, visualize that you

can hear others talking about you " Doesn't (insert

your name here)Cristi look GREAT " , etc. and visualize

that somone is speaking directly to you " Cristi, you

look fantastic at this weight!!! " I continued to

visualize this way even when it was really

unbelieveable to even imagine people saying these

things about me, but within 6 or 7 months I was

beginning to hear those words come from people's

mouths and 12 months later, I am at goal weight and

hear these things several times a week, usually from

people at church who see me only on the weekends.

I hope this encourages some of you. It really does

work!

Have a great breathing day!

Cristi

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