Guest guest Posted April 12, 2000 Report Share Posted April 12, 2000 I always heard that you need to visualize in 3rd person as well. Example: Visualize yourself saying, Oh, I'm feeling great at 120 pounds, etc. Also, visualize that you can hear others talking about you " Doesn't (insert your name here)Cristi look GREAT " , etc. and visualize that somone is speaking directly to you " Cristi, you look fantastic at this weight!!! " I continued to visualize this way even when it was really unbelieveable to even imagine people saying these things about me, but within 6 or 7 months I was beginning to hear those words come from people's mouths and 12 months later, I am at goal weight and hear these things several times a week, usually from people at church who see me only on the weekends. I hope this encourages some of you. It really does work! Have a great breathing day! Cristi __________________________________________________ Quote Link to comment Share on other sites More sharing options...
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